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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Striploin, Lean Only

217 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174733
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat3.3 g17%
Potassium309 mg7%
Calcium5 mg0%
Iron1.67 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.3 g protein in 92.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.61 g1051
Energy217 kcal1008
Energy907 kj1062
Protein28.53 g1003
Total lipid (fat)11.4 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.96 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P217 mg1091
Potassium, K364 mg1092
Sodium, Na55 mg1093
Zinc, Zn3.41 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.086 mg1166
Niacin4.842 mg1167
Pantothenic acid0.41 mg1170
Vitamin B-60.323 mg1175
Vitamin B-120.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE19 µg1106
Retinol19 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU63 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.53 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated3.918 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.272 g1264
SFA 16:02.296 g1265
SFA 17:00.125 g1300
SFA 18:01.202 g1266
SFA 20:00.009 g1267
SFA 22:00.001 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated4.703 g1292
MUFA 14:10.109 g1274
MUFA 15:10.003 g1333
MUFA 16:10.467 g1275
MUFA 16:1 c0.425 g1314
MUFA 17:10 g1323
MUFA 18:14.102 g1268
MUFA 18:1 c3.94 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated0.338 g1293
PUFA 18:20.164 g1269
PUFA 18:2 n-6 c,c0.089 g1316
PUFA 18:2 CLAs0.075 g1311
PUFA 18:30.077 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.074 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.024 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.205 g1257
Fatty acids, total trans-monoenoic0.205 g1329
TFA 16:1 t0.042 g1303
TFA 18:1 t0.163 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol70 mg1253
Tryptophan0.299 g1210
Threonine1.033 g1211
Isoleucine1.186 g1212
Leucine2.153 g1213
Lysine2.259 g1214
Methionine0.938 g1215
Phenylalanine1.109 g1217
Tyrosine0.96 g1218
Valine1.259 g1219
Arginine1.877 g1220
Histidine1.028 g1221
Alanine1.485 g1222
Glutamic acid3.979 g1224
Glycine1.554 g1225
Proline0.916 g1226
Serine1.003 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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