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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Striploin, Lean Only

150 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, striploin, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174734
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
170calories
in 113 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0.8 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat2.8 g14%
Potassium349 mg7%
Calcium5 mg0%
Iron1.82 mg10%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 56%Carbs 2%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.9 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.41 g1051
Energy150 kcal1008
Energy626 kj1062
Protein20.93 g1003
Total lipid (fat)7 g1004
Ash0.91 g1007
Carbohydrate, by difference0.74 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P177 mg1091
Potassium, K309 mg1092
Sodium, Na47 mg1093
Zinc, Zn2.76 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.048 mg1165
Riboflavin0.086 mg1166
Niacin4.243 mg1167
Pantothenic acid0.303 mg1170
Vitamin B-60.316 mg1175
Vitamin B-120.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU41 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated2.488 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.168 g1264
SFA 16:01.438 g1265
SFA 17:00.079 g1300
SFA 18:00.789 g1266
SFA 20:00.005 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.814 g1292
MUFA 14:10.056 g1274
MUFA 15:10.002 g1333
MUFA 16:10.268 g1275
MUFA 16:1 c0.243 g1314
MUFA 17:10 g1323
MUFA 18:12.476 g1268
MUFA 18:1 c2.376 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.243 g1293
PUFA 18:20.11 g1269
PUFA 18:2 n-6 c,c0.066 g1316
PUFA 18:2 CLAs0.044 g1311
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.054 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.02 g1271
PUFA 2:4 n-60.02 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.019 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.125 g1257
Fatty acids, total trans-monoenoic0.125 g1329
TFA 16:1 t0.025 g1303
TFA 18:1 t0.1 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol54 mg1253
Tryptophan0.219 g1210
Threonine0.758 g1211
Isoleucine0.87 g1212
Leucine1.579 g1213
Lysine1.657 g1214
Methionine0.688 g1215
Phenylalanine0.814 g1217
Tyrosine0.704 g1218
Valine0.924 g1219
Arginine1.377 g1220
Histidine0.754 g1221
Alanine1.089 g1222
Glutamic acid2.919 g1224
Glycine1.14 g1225
Proline0.672 g1226
Serine0.736 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, New Zealand, Striploin, Lean & FatUSDA SR Legacy · Apr 2019Cooked Beef, New Zealand, Striploin, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Beef, New Zealand, Subcutaneous FatUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Subcutaneous FatUSDA SR Legacy · Apr 2019