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Meat & poultry · Nutrition facts

Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, Kidney

157 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173084
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium105 mg5%
Saturated fat1 g5%
Potassium122 mg3%
Calcium12 mg1%
Iron4.85 mg27%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.8 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.44 g1051
Energy157 kcal1008
Energy655 kj1062
Protein27.28 g1003
Total lipid (fat)5.27 g1004
Ash1.55 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe5.7 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P338 mg1091
Potassium, K144 mg1092
Sodium, Na123 mg1093
Zinc, Zn2.6 mg1095
Copper, Cu0.563 mg1098
Manganese, Mn0.155 mg1101
Selenium, Se105.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.403 mg1165
Riboflavin2.945 mg1166
Niacin3.903 mg1167
Pantothenic acid3.055 mg1170
Vitamin B-60.254 mg1175
Vitamin B-1221.35 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE104 µg1106
Retinol104 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU347 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.53 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units33 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Fatty acids, total saturated1.173 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00 g1263
SFA 14:00.013 g1264
SFA 16:00.552 g1265
SFA 17:00.045 g1300
SFA 18:00.486 g1266
SFA 20:00.017 g1267
SFA 22:00.04 g1273
SFA 24:00.021 g1301
Fatty acids, total monounsaturated0.65 g1292
MUFA 14:10.001 g1274
MUFA 15:10.011 g1333
MUFA 16:10.051 g1275
MUFA 16:1 c0.025 g1314
MUFA 17:10 g1323
MUFA 18:10.564 g1268
MUFA 18:1 c0.534 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.012 g1312
Fatty acids, total polyunsaturated1.238 g1293
PUFA 18:20.392 g1269
PUFA 18:2 n-6 c,c0.38 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.087 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.081 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.077 g1325
PUFA 20:3 n-30.019 g1405
PUFA 20:4 n-60.058 g1406
PUFA 20:40.37 g1271
PUFA 2:4 n-60.37 g1408
PUFA 20:5 n-3 (EPA)0.153 g1278
PUFA 22:5 n-3 (DPA)0.103 g1280
PUFA 22:6 n-3 (DHA)0.031 g1272
Fatty acids, total trans0.055 g1257
Fatty acids, total trans-monoenoic0.055 g1329
TFA 16:1 t0.025 g1303
TFA 18:1 t0.03 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol1,002 mg1253
Tryptophan0.286 g1210
Threonine0.988 g1211
Isoleucine1.134 g1212
Leucine2.058 g1213
Lysine2.16 g1214
Methionine0.897 g1215
Phenylalanine1.061 g1217
Tyrosine0.918 g1218
Valine1.204 g1219
Arginine1.794 g1220
Histidine0.983 g1221
Alanine1.42 g1222
Glutamic acid3.804 g1224
Glycine1.486 g1225
Proline0.876 g1226
Serine0.959 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Imported, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Imported, Variety Meats and By-Products, KidneyUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Imported, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019