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Meat & poultry · Nutrition facts

Raw Beef, New Zealand, Imported, Variety Meats and By-Products, Kidney

87 calories and 15.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174727
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
98calories
in 113 g
NutrientAmountDaily value
Protein17.7 g—
Carbohydrate0 g0%
Fat3 g4%
Fiber0 g0%
Total sugars0 g—
Sodium198 mg9%
Saturated fat0.7 g3%
Potassium254 mg5%
Calcium10 mg1%
Iron4.33 mg24%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 73%Carbs 0%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36 g protein in 229.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.52 g1051
Energy87 kcal1008
Energy362 kj1062
Protein15.68 g1003
Total lipid (fat)2.64 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe3.83 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P234 mg1091
Potassium, K225 mg1092
Sodium, Na175 mg1093
Zinc, Zn1.53 mg1095
Copper, Cu0.409 mg1098
Manganese, Mn0.109 mg1101
Selenium, Se103.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.559 mg1165
Riboflavin2.116 mg1166
Niacin4.878 mg1167
Pantothenic acid3.974 mg1170
Vitamin B-60.316 mg1175
Vitamin B-1227.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE89 µg1106
Retinol89 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU297 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.82 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated0.616 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00 g1263
SFA 14:00.007 g1264
SFA 16:00.288 g1265
SFA 17:00.024 g1300
SFA 18:00.258 g1266
SFA 20:00.008 g1267
SFA 22:00.019 g1273
SFA 24:00.011 g1301
Fatty acids, total monounsaturated0.345 g1292
MUFA 14:10.002 g1274
MUFA 15:10.005 g1333
MUFA 16:10.028 g1275
MUFA 16:1 c0.013 g1314
MUFA 17:10 g1323
MUFA 18:10.299 g1268
MUFA 18:1 c0.281 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.007 g1312
Fatty acids, total polyunsaturated0.606 g1293
PUFA 18:20.197 g1269
PUFA 18:2 n-6 c,c0.189 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.043 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.041 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.038 g1325
PUFA 20:3 n-30.009 g1405
PUFA 20:4 n-60.028 g1406
PUFA 20:40.171 g1271
PUFA 2:4 n-60.171 g1408
PUFA 20:5 n-3 (EPA)0.078 g1278
PUFA 22:5 n-3 (DPA)0.051 g1280
PUFA 22:6 n-3 (DHA)0.015 g1272
Fatty acids, total trans0.034 g1257
Fatty acids, total trans-monoenoic0.033 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.018 g1304
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol404 mg1253
Tryptophan0.164 g1210
Threonine0.568 g1211
Isoleucine0.652 g1212
Leucine1.183 g1213
Lysine1.242 g1214
Methionine0.516 g1215
Phenylalanine0.61 g1217
Tyrosine0.528 g1218
Valine0.692 g1219
Arginine1.032 g1220
Histidine0.565 g1221
Alanine0.816 g1222
Glutamic acid2.187 g1224
Glycine0.854 g1225
Proline0.503 g1226
Serine0.551 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, New Zealand, Imported, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, KidneyUSDA SR Legacy · Apr 2019Raw Beef, New Zealand, Imported, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Boiled Beef, New Zealand, Imported, Variety Meats and By-Products, TongueUSDA SR Legacy · Apr 2019