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Meat & poultry · Nutrition facts

Grilled Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, Choice

253 calories and 28.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173396
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
215calories
in 85 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat13 g17%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat4.7 g24%
Potassium249 mg5%
Calcium6 mg0%
Iron2.11 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.8 g protein in 79.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.35 g1051
Energy253 kcal1008
Energy1,060 kj1062
Protein28.9 g1003
Total lipid (fat)15.3 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.48 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P165 mg1091
Potassium, K293 mg1092
Sodium, Na63 mg1093
Zinc, Zn7.95 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.105 mg1101
Selenium, Se32.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.35 mg1166
Niacin6.224 mg1167
Pantothenic acid0.692 mg1170
Vitamin B-60.462 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total60.2 mg1180
Betaine13.3 mg1198
Vitamin B-123.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU24 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.554 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.007 g1263
SFA 14:00.379 g1264
SFA 15:00.07 g1299
SFA 16:03.148 g1265
SFA 17:00.171 g1300
SFA 18:01.756 g1266
SFA 20:00.003 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated6.927 g1292
MUFA 14:10.106 g1274
MUFA 15:10.047 g1333
MUFA 16:10.564 g1275
MUFA 16:1 c0.543 g1314
MUFA 17:10.147 g1323
MUFA 18:16.048 g1268
MUFA 18:1 c5.362 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.665 g1293
PUFA 18:20.548 g1269
PUFA 18:2 n-6 c,c0.484 g1316
PUFA 18:2 CLAs0.047 g1311
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.071 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.724 g1257
Fatty acids, total trans-monoenoic0.707 g1329
TFA 16:1 t0.021 g1303
TFA 18:1 t0.686 g1304
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol93 mg1253
Tryptophan0.324 g1210
Threonine1.355 g1211
Isoleucine1.343 g1212
Leucine2.468 g1213
Lysine2.733 g1214
Methionine0.779 g1215
Cystine0.291 g1216
Phenylalanine1.153 g1217
Tyrosine1.069 g1218
Valine1.444 g1219
Arginine1.951 g1220
Histidine1.064 g1221
Alanine1.786 g1222
Aspartic acid2.791 g1223
Glutamic acid4.701 g1224
Glycine1.425 g1225
Proline1.288 g1226
Serine1.181 g1227
Hydroxyproline0.197 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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