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Meat & poultry · Nutrition facts

Raw Beef, Rib, Back Ribs, Bone-in, Lean Only

239 calories and 19.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172145
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
270calories
in 113 g
NutrientAmountDaily value
Protein21.6 g—
Carbohydrate0.5 g0%
Fat20.2 g26%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat8 g40%
Potassium292 mg6%
Calcium10 mg1%
Iron2.08 mg12%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 1%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16 g protein in 83.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 83 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.7 g1051
Energy239 kcal1008
Energy1,002 kj1062
Protein19.11 g1003
Total lipid (fat)17.91 g1004
Ash0.82 g1007
Carbohydrate, by difference0.46 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P143 mg1091
Potassium, K258 mg1092
Sodium, Na60 mg1093
Zinc, Zn4.59 mg1095
Copper, Cu0.068 mg1098
Selenium, Se19.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.242 mg1166
Niacin4.576 mg1167
Vitamin B-60.44 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.75 µg1178
Vitamin B-12, added0 µg1246
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated7.055 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.013 g1263
SFA 14:00.448 g1264
SFA 15:00.094 g1299
SFA 16:03.801 g1265
SFA 17:00.226 g1300
SFA 18:02.449 g1266
SFA 20:00.007 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated8.072 g1292
MUFA 14:10.096 g1274
MUFA 15:10.051 g1333
MUFA 16:10.517 g1275
MUFA 16:1 c0.489 g1314
MUFA 17:10.154 g1323
MUFA 18:17.221 g1268
MUFA 18:1 c6.29 g1315
MUFA 20:10.033 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.701 g1293
PUFA 18:20.59 g1269
PUFA 18:2 n-6 c,c0.511 g1316
PUFA 18:2 CLAs0.064 g1311
PUFA 18:30.031 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.031 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.973 g1257
Fatty acids, total trans-monoenoic0.959 g1329
TFA 16:1 t0.027 g1303
TFA 18:1 t0.931 g1304
TFA 18:2 t not further defined0.015 g1306
Fatty acids, total trans-polyenoic0.015 g1331
Cholesterol70 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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