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Meat & poultry · Nutrition facts

Raw Beef, Rib, Back Ribs, Bone-in, Lean Only, Choice

252 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172147
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
285calories
in 113 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0.7 g0%
Fat21.9 g28%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat8.8 g44%
Potassium287 mg6%
Calcium9 mg1%
Iron2.07 mg11%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 30%Carbs 1%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.9 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.48 g1051
Energy252 kcal1008
Energy1,053 kj1062
Protein18.72 g1003
Total lipid (fat)19.36 g1004
Ash0.8 g1007
Carbohydrate, by difference0.64 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.83 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P146 mg1091
Potassium, K254 mg1092
Sodium, Na61 mg1093
Zinc, Zn4.48 mg1095
Copper, Cu0.068 mg1098
Selenium, Se20.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.249 mg1166
Niacin4.388 mg1167
Vitamin B-60.417 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated7.812 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.014 g1263
SFA 14:00.491 g1264
SFA 15:00.104 g1299
SFA 16:04.214 g1265
SFA 17:00.25 g1300
SFA 18:02.713 g1266
SFA 20:00.008 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated8.952 g1292
MUFA 14:10.103 g1274
MUFA 15:10.05 g1333
MUFA 16:10.571 g1275
MUFA 16:1 c0.545 g1314
MUFA 17:10.171 g1323
MUFA 18:18.019 g1268
MUFA 18:1 c7.017 g1315
MUFA 20:10.038 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.754 g1293
PUFA 18:20.64 g1269
PUFA 18:2 n-6 c,c0.561 g1316
PUFA 18:2 CLAs0.063 g1311
PUFA 18:30.034 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.034 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.018 g1325
PUFA 20:4 n-60.018 g1406
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans1.045 g1257
Fatty acids, total trans-monoenoic1.028 g1329
TFA 16:1 t0.027 g1303
TFA 18:1 t1.002 g1304
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol72 mg1253
Tryptophan0.221 g1210
Threonine0.919 g1211
Isoleucine0.915 g1212
Leucine1.676 g1213
Lysine1.866 g1214
Methionine0.519 g1215
Cystine0.195 g1216
Phenylalanine0.779 g1217
Tyrosine0.729 g1218
Valine0.968 g1219
Arginine1.306 g1220
Histidine0.716 g1221
Alanine1.167 g1222
Aspartic acid1.881 g1223
Glutamic acid3.19 g1224
Glycine0.841 g1225
Proline0.816 g1226
Serine0.791 g1227
Hydroxyproline0.095 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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