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Meat & poultry · Nutrition facts

Braised Beef, Rib, Back Ribs, Bone-in, Lean Only, Select

287 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172148
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
244calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat16 g21%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat6 g30%
Potassium246 mg5%
Calcium19 mg1%
Iron2.28 mg13%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.4 g protein in 69.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.05 g1051
Energy287 kcal1008
Energy1,199 kj1062
Protein29.28 g1003
Total lipid (fat)18.84 g1004
Ash0.7 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe2.68 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P188 mg1091
Potassium, K289 mg1092
Sodium, Na68 mg1093
Zinc, Zn6.13 mg1095
Copper, Cu0.079 mg1098
Selenium, Se28.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.115 mg1165
Riboflavin0.346 mg1166
Niacin5.964 mg1167
Vitamin B-60.6 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-122.34 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.091 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.013 g1263
SFA 14:00.459 g1264
SFA 16:03.811 g1265
SFA 18:02.461 g1266
Fatty acids, total monounsaturated8.088 g1292
MUFA 16:10.52 g1275
MUFA 18:17.217 g1268
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.745 g1293
PUFA 18:20.616 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol89 mg1253
Tryptophan0.382 g1210
Threonine1.63 g1211
Isoleucine1.615 g1212
Leucine3.01 g1213
Lysine3.377 g1214
Methionine0.925 g1215
Cystine0.352 g1216
Phenylalanine1.38 g1217
Tyrosine1.307 g1218
Valine1.703 g1219
Arginine2.35 g1220
Histidine1.322 g1221
Alanine2.07 g1222
Aspartic acid3.377 g1223
Glutamic acid5.668 g1224
Glycine1.498 g1225
Proline1.483 g1226
Serine1.424 g1227
Hydroxyproline0.148 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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