PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Beef, Rib, Small End (Ribs 10-12), Lean & Fat, Choice

359 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168689
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
305calories
in 85 g
NutrientAmountDaily value
Protein18.9 g—
Carbohydrate0 g0%
Fat24.8 g32%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat10 g50%
Potassium271 mg6%
Calcium11 mg1%
Iron2.03 mg11%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 12.4 g protein in 55.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.18 g1051
Energy359 kcal1008
Energy1,502 kj1062
Protein22.28 g1003
Total lipid (fat)29.21 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe2.39 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P181 mg1091
Potassium, K319 mg1092
Sodium, Na63 mg1093
Zinc, Zn4.86 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se21.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.16 mg1166
Niacin3.13 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.24 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.85 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated11.78 g1258
SFA 10:00.09 g1262
SFA 12:00.08 g1263
SFA 14:00.95 g1264
SFA 16:07.25 g1265
SFA 18:03.4 g1266
Fatty acids, total monounsaturated12.63 g1292
MUFA 16:11.28 g1275
MUFA 18:111.29 g1268
MUFA 20:10.06 g1277
Fatty acids, total polyunsaturated1.07 g1293
PUFA 18:20.7 g1269
PUFA 18:30.35 g1270
PUFA 20:40.01 g1271
Cholesterol83 mg1253
Tryptophan0.249 g1210
Threonine0.973 g1211
Isoleucine1.002 g1212
Leucine1.761 g1213
Lysine1.853 g1214
Methionine0.57 g1215
Cystine0.249 g1216
Phenylalanine0.87 g1217
Tyrosine0.748 g1218
Valine1.083 g1219
Arginine1.408 g1220
Histidine0.763 g1221
Alanine1.344 g1222
Aspartic acid2.035 g1223
Glutamic acid3.347 g1224
Glycine1.215 g1225
Proline0.984 g1226
Serine0.852 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Small End (Ribs 10-12), Lean & FatUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Rib, Small End (Ribs 10-12), Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, PrimeUSDA SR Legacy · Apr 2019