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Meat & poultry · Nutrition facts

Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only, Choice

259 calories and 24.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173055
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
220calories
in 85 g
NutrientAmountDaily value
Protein20.6 g—
Carbohydrate1.5 g1%
Fat14.6 g19%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat5.1 g25%
Potassium297 mg6%
Calcium6 mg0%
Iron2.6 mg14%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 37%Carbs 3%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.7 g protein in 77.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.8 g1051
Energy259 kcal1008
Energy1,084 kj1062
Protein24.24 g1003
Total lipid (fat)17.21 g1004
Ash0.95 g1007
Carbohydrate, by difference1.81 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe3.06 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P219 mg1091
Potassium, K349 mg1092
Sodium, Na86 mg1093
Zinc, Zn9.67 mg1095
Copper, Cu0.154 mg1098
Selenium, Se32 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.069 mg1165
Riboflavin0.242 mg1166
Niacin3.651 mg1167
Vitamin B-60.369 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-123.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.961 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.01 g1263
SFA 14:00.388 g1264
SFA 16:03.315 g1265
SFA 17:00.173 g1300
SFA 18:02.057 g1266
SFA 20:00.007 g1267
SFA 24:00.022 g1301
Fatty acids, total monounsaturated7.348 g1292
MUFA 14:10.094 g1274
MUFA 16:10.489 g1275
MUFA 17:10.104 g1323
MUFA 18:16.633 g1268
MUFA 18:1 c6.011 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.635 g1293
PUFA 18:20.493 g1269
PUFA 18:2 n-6 c,c0.444 g1316
PUFA 18:2 CLAs0.049 g1311
PUFA 18:30.024 g1270
PUFA 18:3 n-6 c,c,c0.024 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.111 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.019 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.622 g1257
Fatty acids, total trans-monoenoic0.622 g1329
TFA 18:1 t0.622 g1304
Cholesterol78 mg1253
Tryptophan0.287 g1210
Threonine1.19 g1211
Isoleucine1.185 g1212
Leucine2.171 g1213
Lysine2.417 g1214
Methionine0.673 g1215
Cystine0.252 g1216
Phenylalanine1.009 g1217
Tyrosine0.944 g1218
Valine1.253 g1219
Arginine1.691 g1220
Histidine0.927 g1221
Alanine1.511 g1222
Aspartic acid2.436 g1223
Glutamic acid4.131 g1224
Glycine1.089 g1225
Proline1.057 g1226
Serine1.024 g1227
Hydroxyproline0.122 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Ribeye Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Ribeye Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Ribeye Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019