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Meat & poultry · Nutrition facts

Raw Beef, Ribeye Cap Steak, Boneless, Lean Only, Choice

187 calories and 19.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174699
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
211calories
in 113 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate2 g1%
Fat12.9 g17%
Fiber0 g0%
Total sugars0 g—
Sodium99 mg4%
Saturated fat4.9 g25%
Potassium403 mg9%
Calcium7 mg1%
Iron2.98 mg17%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 42%Carbs 4%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.8 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.5 g1051
Energy187 kcal1008
Energy784 kj1062
Protein19.46 g1003
Total lipid (fat)11.4 g1004
Ash0.89 g1007
Carbohydrate, by difference1.75 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.64 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P210 mg1091
Potassium, K357 mg1092
Sodium, Na88 mg1093
Zinc, Zn7.8 mg1095
Copper, Cu0.143 mg1098
Selenium, Se25.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.219 mg1166
Niacin3.509 mg1167
Vitamin B-60.39 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-123.21 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.359 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.006 g1263
SFA 14:00.275 g1264
SFA 16:02.457 g1265
SFA 17:00.122 g1300
SFA 18:01.49 g1266
SFA 20:00.001 g1267
SFA 24:00.015 g1301
Fatty acids, total monounsaturated5.171 g1292
MUFA 14:10.061 g1274
MUFA 16:10.347 g1275
MUFA 17:10.071 g1323
MUFA 18:14.672 g1268
MUFA 18:1 c4.192 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.453 g1293
PUFA 18:20.357 g1269
PUFA 18:2 n-6 c,c0.323 g1316
PUFA 18:2 CLAs0.034 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-6 c,c,c0.017 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.48 g1257
Fatty acids, total trans-monoenoic0.48 g1329
TFA 18:1 t0.48 g1304
Cholesterol64 mg1253
Tryptophan0.23 g1210
Threonine0.956 g1211
Isoleucine0.951 g1212
Leucine1.743 g1213
Lysine1.94 g1214
Methionine0.54 g1215
Cystine0.202 g1216
Phenylalanine0.81 g1217
Tyrosine0.758 g1218
Valine1.006 g1219
Arginine1.358 g1220
Histidine0.744 g1221
Alanine1.213 g1222
Aspartic acid1.956 g1223
Glutamic acid3.316 g1224
Glycine0.874 g1225
Proline0.848 g1226
Serine0.822 g1227
Hydroxyproline0.098 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Ribeye Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Ribeye Cap Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019