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Meat & poultry · Nutrition facts

Grilled Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, Select

162 calories and 26.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172127
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium45 mg2%
Saturated fat1.8 g9%
Potassium328 mg7%
Calcium4 mg0%
Iron2.12 mg12%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.9 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g67.13 g66.51 g68.24 g5
ProteinPer 100 g26.61 g24 g28.2 g5
Total lipid (fat)Per 100 g5.32 g4.61 g5.72 g5
AshPer 100 g0.97 g0.85 g1.22 g5
CholesterolPer 100 g74 mg72 mg77 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.13 g1051
Energy162 kcal1008
Energy676 kj1062
Protein26.61 g1003
Total lipid (fat)5.32 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.49 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P243 mg1091
Potassium, K386 mg1092
Sodium, Na53 mg1093
Zinc, Zn7.41 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se37.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.225 mg1166
Niacin4.66 mg1167
Pantothenic acid0.848 mg1170
Vitamin B-60.457 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total104.7 mg1180
Betaine13.3 mg1198
Vitamin B-123.83 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated2.063 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.155 g1264
SFA 15:00.024 g1299
SFA 16:01.22 g1265
SFA 17:00.054 g1300
SFA 18:00.592 g1266
SFA 20:00 g1267
SFA 22:00.018 g1273
Fatty acids, total monounsaturated2.172 g1292
MUFA 14:10.041 g1274
MUFA 15:10 g1333
MUFA 16:10.164 g1275
MUFA 17:10 g1323
MUFA 18:11.967 g1268
MUFA 18:1 c1.8 g1315
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.341 g1293
PUFA 18:20.279 g1269
PUFA 18:2 n-6 c,c0.234 g1316
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
Fatty acids, total trans0.212 g1257
Fatty acids, total trans-monoenoic0.167 g1329
TFA 18:1 t0.167 g1304
TFA 18:2 t,t0.045 g1310
Fatty acids, total trans-polyenoic0.045 g1331
Cholesterol74 mg1253
Tryptophan0.175 g1210
Threonine1.063 g1211
Isoleucine1.211 g1212
Leucine2.117 g1213
Lysine2.249 g1214
Methionine0.693 g1215
Cystine0.343 g1216
Phenylalanine1.051 g1217
Tyrosine0.848 g1218
Valine1.32 g1219
Arginine1.721 g1220
Histidine0.849 g1221
Alanine1.618 g1222
Aspartic acid2.424 g1223
Glutamic acid3.995 g1224
Glycine1.62 g1225
Proline1.269 g1226
Serine1.048 g1227
Hydroxyproline0.28 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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