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Meat & poultry · Nutrition facts

Grilled Beef, Round, Knuckle, Tip Side, Steak, Lean & Fat, 0" Fat Trim, All Grades

168 calories and 29.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172131
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
143calories
in 85 g
NutrientAmountDaily value
Protein24.7 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat1.6 g8%
Potassium310 mg7%
Calcium4 mg0%
Iron2.35 mg13%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 73%Carbs 0%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 34.6 g protein in 119 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.68 g64.11 g67.23 g10
ProteinPer 100 g29.08 g27.86 g30.79 g10
Total lipid (fat)Per 100 g4.84 g2.96 g7.14 g10
AshPer 100 g1.16 g1.09 g1.22 g10
Calcium, CaPer 100 g5 mg5 mg6 mg3
Iron, FePer 100 g2.77 mg2.45 mg2.98 mg3
Magnesium, MgPer 100 g26 mg25 mg27 mg3
Phosphorus, PPer 100 g239 mg224 mg247 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.68 g1051
Energy168 kcal1008
Energy702 kj1062
Protein29.08 g1003
Total lipid (fat)4.84 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.77 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P239 mg1091
Potassium, K365 mg1092
Sodium, Na54 mg1093
Zinc, Zn7.25 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se42.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.198 mg1166
Niacin5.873 mg1167
Pantothenic acid0.797 mg1170
Vitamin B-60.559 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102.6 mg1180
Betaine12 mg1198
Vitamin B-124.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.8 µg1183
Fatty acids, total saturated1.901 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.127 g1264
SFA 15:00.019 g1299
SFA 16:01.159 g1265
SFA 17:00.046 g1300
SFA 18:00.533 g1266
SFA 20:00 g1267
SFA 22:00.017 g1273
Fatty acids, total monounsaturated2.239 g1292
MUFA 14:10.036 g1274
MUFA 15:10 g1333
MUFA 16:10.174 g1275
MUFA 17:10 g1323
MUFA 18:12.023 g1268
MUFA 18:1 c1.893 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.301 g1293
PUFA 18:20.246 g1269
PUFA 18:2 n-6 c,c0.209 g1316
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
Fatty acids, total trans0.168 g1257
Fatty acids, total trans-monoenoic0.131 g1329
TFA 18:1 t0.131 g1304
TFA 18:2 t,t0.038 g1310
Fatty acids, total trans-polyenoic0.038 g1331
Cholesterol80 mg1253
Tryptophan0.191 g1210
Threonine1.162 g1211
Isoleucine1.323 g1212
Leucine2.313 g1213
Lysine2.458 g1214
Methionine0.757 g1215
Cystine0.375 g1216
Phenylalanine1.149 g1217
Tyrosine0.927 g1218
Valine1.443 g1219
Arginine1.88 g1220
Histidine0.928 g1221
Alanine1.768 g1222
Aspartic acid2.649 g1223
Glutamic acid4.366 g1224
Glycine1.771 g1225
Proline1.386 g1226
Serine1.146 g1227
Hydroxyproline0.306 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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