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Meat & poultry · Nutrition facts

Braised Beef, Variety Meats and By-Products, Liver

191 calories and 29.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, liver, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168626
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein24.7 g—
Carbohydrate4.4 g2%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat2.5 g13%
Potassium299 mg6%
Calcium5 mg0%
Iron5.56 mg31%
Magnesium18 mg4%
Vitamin C1.6 mg2%
Vitamin D1 µg5%
Estimated energy from macros
Protein 63%Carbs 11%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.5 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.81 g57.47 g59.84 g4
ProteinPer 100 g29.08 g28.57 g29.7 g4
Total lipid (fat)Per 100 g5.26 g4.75 g6.16 g4
AshPer 100 g1.74 g1.58 g1.83 g4
Calcium, CaPer 100 g6 mg6 mg7 mg4
Iron, FePer 100 g6.54 mg5.9 mg7.21 mg4
Magnesium, MgPer 100 g21 mg18 mg24 mg4
Phosphorus, PPer 100 g497 mg460 mg517 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.81 g1051
Energy191 kcal1008
Energy801 kj1062
Protein29.08 g1003
Total lipid (fat)5.26 g1004
Ash1.74 g1007
Carbohydrate, by difference5.13 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe6.54 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P497 mg1091
Potassium, K352 mg1092
Sodium, Na79 mg1093
Zinc, Zn5.3 mg1095
Copper, Cu14.283 mg1098
Manganese, Mn0.356 mg1101
Selenium, Se36.1 µg1103
Vitamin C, total ascorbic acid1.9 mg1162
Thiamin0.194 mg1165
Riboflavin3.425 mg1166
Niacin17.525 mg1167
Pantothenic acid7.11 mg1170
Vitamin B-61.017 mg1175
Folate, total253 µg1177
Folic acid0 µg1186
Folate, food253 µg1187
Folate, DFE253 µg1190
Choline, total426 mg1180
Betaine5.6 mg1198
Vitamin B-1270.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9,442 µg1106
Retinol9,428 µg1105
Carotene, beta162 µg1107
Carotene, alpha11 µg1108
Cryptoxanthin, beta11 µg1120
Vitamin A, IU31,714 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.51 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units49 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)3.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.947 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.038 g1264
SFA 15:00.013 g1299
SFA 16:00.794 g1265
SFA 17:00.071 g1300
SFA 18:02.015 g1266
SFA 20:00 g1267
SFA 22:00.016 g1273
Fatty acids, total monounsaturated1.124 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.083 g1275
MUFA 17:10.022 g1323
MUFA 18:11.016 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.109 g1293
PUFA 18:20 g1269
PUFA 18:2 n-6 c,c0.659 g1316
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:3 n-6 c,c,c0.025 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30 g1325
PUFA 20:40.397 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.365 g1257
Cholesterol396 mg1253
Tryptophan0.368 g1210
Threonine1.215 g1211
Isoleucine1.352 g1212
Leucine2.67 g1213
Lysine2.247 g1214
Methionine0.759 g1215
Cystine0.526 g1216
Phenylalanine1.515 g1217
Tyrosine1.128 g1218
Valine1.761 g1219
Arginine1.735 g1220
Histidine0.879 g1221
Alanine1.627 g1222
Aspartic acid2.694 g1223
Glutamic acid3.652 g1224
Glycine1.627 g1225
Proline1.343 g1226
Serine1.265 g1227
Hydroxyproline0.046 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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