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Meat & poultry · Nutrition facts

Pan-Fried Beef, Variety Meats and By-Products, Liver

175 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, liver, cooked, pan-fried

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168627
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate4.4 g2%
Fat4 g5%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat2.2 g11%
Potassium298 mg6%
Calcium5 mg0%
Iron5.24 mg29%
Magnesium19 mg4%
Vitamin C0.6 mg1%
Vitamin D1 µg5%
Estimated energy from macros
Protein 63%Carbs 12%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.3 g protein in 114.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g62.01 g61.05 g63.17 g4
ProteinPer 100 g26.52 g25.31 g27.29 g4
Total lipid (fat)Per 100 g4.68 g4.1 g5.6 g4
AshPer 100 g1.63 g1.44 g1.9 g4
Calcium, CaPer 100 g6 mg5 mg6 mg4
Iron, FePer 100 g6.17 mg5.34 mg7.04 mg4
Magnesium, MgPer 100 g22 mg20 mg23 mg4
Phosphorus, PPer 100 g485 mg467 mg504 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.01 g1051
Energy175 kcal1008
Energy734 kj1062
Protein26.52 g1003
Total lipid (fat)4.68 g1004
Ash1.63 g1007
Carbohydrate, by difference5.16 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe6.17 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P485 mg1091
Potassium, K351 mg1092
Sodium, Na77 mg1093
Zinc, Zn5.23 mg1095
Copper, Cu14.588 mg1098
Manganese, Mn0.356 mg1101
Selenium, Se32.8 µg1103
Fluoride, F5 µg1099
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.177 mg1165
Riboflavin3.425 mg1166
Niacin17.475 mg1167
Pantothenic acid6.943 mg1170
Vitamin B-61.027 mg1175
Folate, total260 µg1177
Folic acid0 µg1186
Folate, food260 µg1187
Folate, DFE260 µg1190
Choline, total418.2 mg1180
Betaine6.3 mg1198
Vitamin B-1283.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7,744 µg1106
Retinol7,728 µg1105
Carotene, beta182 µg1107
Carotene, alpha11 µg1108
Cryptoxanthin, beta21 µg1120
Vitamin A, IU26,088 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units49 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)3.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.53 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.037 g1264
SFA 15:00.014 g1299
SFA 16:00.724 g1265
SFA 17:00.06 g1300
SFA 18:01.68 g1266
SFA 20:00 g1267
SFA 22:00.015 g1273
Fatty acids, total monounsaturated1.106 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.086 g1275
MUFA 17:10.021 g1323
MUFA 18:10.987 g1268
MUFA 20:10.008 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.021 g1293
PUFA 18:20 g1269
PUFA 18:2 n-6 c,c0.624 g1316
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:3 n-6 c,c,c0.019 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.017 g1313
PUFA 20:30 g1325
PUFA 20:40.308 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.335 g1257
Cholesterol381 mg1253
Tryptophan0.335 g1210
Threonine1.108 g1211
Isoleucine1.233 g1212
Leucine2.435 g1213
Lysine2.048 g1214
Methionine0.692 g1215
Cystine0.479 g1216
Phenylalanine1.382 g1217
Tyrosine1.029 g1218
Valine1.606 g1219
Arginine1.582 g1220
Histidine0.802 g1221
Alanine1.484 g1222
Aspartic acid2.456 g1223
Glutamic acid3.33 g1224
Glycine1.484 g1225
Proline1.225 g1226
Serine1.154 g1227
Hydroxyproline0.046 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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