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Meat & poultry · Nutrition facts

Raw Beef, Variety Meats and By-Products, Liver

135 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, liver, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169451
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
153calories
in 113 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate4.4 g2%
Fat4.1 g5%
Fiber0 g0%
Total sugars0 g—
Sodium78 mg3%
Saturated fat1.4 g7%
Potassium354 mg8%
Calcium6 mg0%
Iron5.54 mg31%
Magnesium20 mg5%
Vitamin C1.5 mg2%
Vitamin D1.4 µg7%
Estimated energy from macros
Protein 63%Carbs 12%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.2 g protein in 148.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.81 g70.49 g71.29 g4
ProteinPer 100 g20.36 g20.13 g20.8 g4
Total lipid (fat)Per 100 g3.63 g3.16 g4.09 g4
AshPer 100 g1.31 g1.14 g1.55 g4
Iron, FePer 100 g4.9 mg4 mg6.17 mg4
Magnesium, MgPer 100 g18 mg18 mg19 mg4
Phosphorus, PPer 100 g387 mg377 mg403 mg4
Potassium, KPer 100 g313 mg304 mg320 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.81 g1051
Energy135 kcal1008
Energy564 kj1062
Protein20.36 g1003
Total lipid (fat)3.63 g1004
Ash1.31 g1007
Carbohydrate, by difference3.89 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe4.9 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P387 mg1091
Potassium, K313 mg1092
Sodium, Na69 mg1093
Zinc, Zn4 mg1095
Copper, Cu9.755 mg1098
Manganese, Mn0.31 mg1101
Selenium, Se39.7 µg1103
Vitamin C, total ascorbic acid1.3 mg1162
Thiamin0.189 mg1165
Riboflavin2.755 mg1166
Niacin13.175 mg1167
Pantothenic acid7.173 mg1170
Vitamin B-61.083 mg1175
Folate, total290 µg1177
Folic acid0 µg1186
Folate, food290 µg1187
Folate, DFE290 µg1190
Choline, total333.3 mg1180
Betaine4.4 mg1198
Vitamin B-1259.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4,968 µg1106
Retinol4,948 µg1105
Carotene, beta232 µg1107
Carotene, alpha11 µg1108
Cryptoxanthin, beta13 µg1120
Vitamin A, IU16,898 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units49 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)3.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.233 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.015 g1264
SFA 15:00.007 g1299
SFA 16:00.312 g1265
SFA 17:00.03 g1300
SFA 18:00.862 g1266
SFA 20:00 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated0.479 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.036 g1275
MUFA 17:10.013 g1323
MUFA 18:10.423 g1268
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.465 g1293
PUFA 18:20.299 g1269
PUFA 18:2 n-6 c,c0.299 g1316
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30 g1325
PUFA 20:40.141 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.17 g1257
Cholesterol275 mg1253
Tryptophan0.263 g1210
Threonine0.869 g1211
Isoleucine0.967 g1212
Leucine1.91 g1213
Lysine1.607 g1214
Methionine0.543 g1215
Cystine0.376 g1216
Phenylalanine1.084 g1217
Tyrosine0.807 g1218
Valine1.26 g1219
Arginine1.241 g1220
Histidine0.629 g1221
Alanine1.164 g1222
Aspartic acid1.927 g1223
Glutamic acid2.612 g1224
Glycine1.164 g1225
Proline0.961 g1226
Serine0.905 g1227
Hydroxyproline0.046 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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