Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Oatmeal Chocolate Chip Cookie Mix
391 calories and 4.4 g of protein per 100 g. Reported fiber: 4.3 g.
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Betty Crocker Oatmeal Chocolate Chip Cookie Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000307902
- Source record
- USDA FDC 2746599
- Publication date
- Nov 2025
- Manufacturer serving
- 23 grm · 22.5
On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 10 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 77%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2746599 | Oct 2025 | 100 g | 391 | 4.4 g | 283 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2719944 | Nov 2024 | 100 g | 416 | 5.4 g | 297 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2692776 | Mar 2024 | 100 g | 416 | 5.4 g | 297 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2684115 | Jan 2024 | 100 g | 416 | 5.4 g | 297 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2555384 | May 2023 | 100 g | 416 | 5.4 g | 297 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2517202 | Mar 2023 | 100 g | 416 | 5.4 g | 297 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2235451 | Oct 2021 | 100 g | 416 | 5.4 g | 297 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie MixFDC 2230541 | Oct 2021 | 100 g | 416 | 5.4 g | 297 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 391 kcal | 1008 |
| Protein | 4.35 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Carbohydrate, by difference | 78.26 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 43.48 g | 2000 |
| Sugars, added | 43.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.04 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 283 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Betty Crocker
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