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Sweets & desserts · Nutrition facts

Betty Crocker Sugar Cookie Mix

391 calories and 4.4 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jun 2025Betty Crocker

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Betty Crocker Sugar Cookie Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000306301
Source record
USDA FDC 2738650
Publication date
Jul 2025
Manufacturer serving
23 grm · 2.5 tbsp mix

On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 23 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate19 g7%
Fat1 g1%
Fiber0 g0%
Total sugars11 g—
Sodium65 mg3%
Saturated fat0.5 g2%
Potassium0 mg0%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 85%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 51.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Sugar Cookie MixFDC 2738650Jun 2025100 g3914.4 g283 mg
Betty Crocker Sugar Cookie MixFDC 2735265Apr 2025100 g4054.5 g284 mg
Betty Crocker Sugar Cookie MixFDC 2732390Apr 2025100 g3914.4 g283 mg
Betty Crocker Sugar Cookie MixFDC 2724636Feb 2025100 g4054.5 g284 mg
Betty Crocker Sugar Cookie MixFDC 2719941Nov 2024100 g4054.5 g284 mg
Betty Crocker Sugar Cookie MixFDC 2692777Apr 2024100 g4054.5 g284 mg
Betty Crocker Sugar Cookie MixFDC 2650697Sep 2023100 g4054.5 g284 mg
Betty Crocker Sugar Cookie MixFDC 2555381May 2023100 g4014.7 g284 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy391 kcal1008
Protein4.35 g1003
Total lipid (fat)4.35 g1004
Carbohydrate, by difference82.61 g1005
Fiber, total dietary0 g1079
Sugars, Total47.83 g2000
Sugars, added47.8 g1235
Calcium, Ca0 mg1087
Iron, Fe2.17 mg1089
Potassium, K0 mg1092
Sodium, Na283 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.17 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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