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Vegetables · Nutrition facts

Birds Eyec&W Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen Vegetable, 14 oz

29 calories and 1.2 g of protein per 100 g. Reported fiber: 1.2 g.

Manufacturer labelLabel updated Feb 2026Birds EyeC&W

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Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen Vegetable, 14 oz.

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00070332001754
Source record
USDA FDC 2754328
Publication date
Mar 2026
Manufacturer serving
85 grm · 3/4 cup (85g)

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
25calories
in 85 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate5 g2%
Fat0 g0%
Fiber1 g4%
Total sugars2 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium140 mg3%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C54 mg60%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 83%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8.1 g protein in 689.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen Vegetable, 14 oz.FDC 2754328Feb 2026100 g291.2 g0 mg
Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen, 14 oz.FDC 2752773Sep 2023100 g—1.2 g0 mg
Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen, 14 oz.FDC 2699856Sep 2023100 g—1.2 g0 mg
Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen, 14 oz.FDC 2690391Sep 2023100 g—1.2 g0 mg
PEPPER STRIPSFDC 2383847Mar 2021100 g291.2 g0 mg
PEPPER STRIPSFDC 2310191Mar 2021100 g291.2 g0 mg
PEPPER STRIPSFDC 1995436Mar 2021100 g291.2 g0 mg
PEPPER STRIPSFDC 1832825Mar 2021100 g291.2 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy29 kcal1008
Protein1.18 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference5.88 g1005
Fiber, total dietary1.2 g1079
Sugars, Total2.35 g2000
Calcium, Ca0 mg1087
Iron, Fe0.47 mg1089
Potassium, K165 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid63.5 mg1162
Vitamin A, RAE64 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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