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Sweets & desserts · Nutrition facts

Bisquick Buttermilk Pancake & Waffle Mix

375 calories and 8.9 g of protein per 100 g. Reported fiber: 3.6 g.

Manufacturer labelLabel updated Jan 2024Bisquick

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Bisquick Buttermilk Pancake & Waffle Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000427310
Source record
USDA FDC 2684123
Publication date
Feb 2024
Manufacturer serving
56 grm · 1/2 Cup Mix

On a 100 g basis, this record has more protein than 84% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Sugar, Defatted Soy Flour, Baking Powder (baking soda, sodium aluminum phosphate, monocalcium phosphate), Canola Oil, Dextrose, Buttermilk, Salt, Egg Yolk with Sodium Silicoaluminate, Egg White, DATEM.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 56 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate40 g15%
Fat3 g4%
Fiber2 g7%
Total sugars8 g—
Sodium440 mg19%
Saturated fat0 g0%
Potassium130 mg3%
Calcium90 mg7%
Iron2.9 mg16%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 77%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.8 g protein in 53.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bisquick Buttermilk Pancake & Waffle MixFDC 2684123Jan 2024100 g3758.9 g786 mg
Bisquick Buttermilk Pancake & Waffle MixFDC 2234191Mar 2019100 g3758.9 g786 mg
Bisquick Buttermilk Pancake & Waffle MixFDC 2230911Mar 2019100 g3758.9 g786 mg
Bisquick Buttermilk Pancake & Waffle MixFDC 2227266Mar 2019100 g3758.9 g786 mg
Bisquick Buttermilk Pancake & Waffle MixFDC 2220965Mar 2019100 g3758.9 g786 mg
Bisquick Buttermilk Pancake & Waffle MixFDC 1758335Mar 2019100 g3758.9 g786 mg
Bsqk Btrmlk Pnck&Wffl MixFDC 1456855Mar 2019100 g3758.9 g786 mg
Bsqk Btrmlk Pnck&Wffl MixFDC 1164898Mar 2019100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy375 kcal1008
Protein8.93 g1003
Total lipid (fat)5.36 g1004
Carbohydrate, by difference71.43 g1005
Fiber, total dietary3.6 g1079
Sugars, Total14.29 g2000
Sugars, added14.3 g1235
Calcium, Ca161 mg1087
Iron, Fe5.18 mg1089
Potassium, K232 mg1092
Sodium, Na786 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol9 mg1253

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