Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
21.3 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Bread, Cornbread, Dry Mix, Prepared with 2% Milk, 80% Margarine, and Eggs
330 calories and 6.6 g of protein per 100 g. Reported fiber: 2.3 g.
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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174909
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
168calories
in 51 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.4 g | — |
| Carbohydrate | 27.8 g | 10% |
| Fat | 4.9 g | 6% |
| Fiber | 1.2 g | 4% |
| Total sugars | 8.2 g | — |
| Sodium | 305 mg | 13% |
| Saturated fat | 1.9 g | 10% |
| Potassium | 68 mg | 1% |
| Calcium | 69 mg | 5% |
| Iron | 0.94 mg | 5% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 66%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 4 g protein in 60.6 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
18.2 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
16.2 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
16.1 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
16 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
16 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 27.11 g | 24.68 g | 32.45 g | 12 |
| ProteinPer 100 g | 6.59 g | 6.44 g | 7.12 g | 12 |
| Total lipid (fat)Per 100 g | 9.58 g | 7.24 g | 11.23 g | 12 |
| AshPer 100 g | 2.25 g | 1.88 g | 2.35 g | 12 |
| Fiber, total dietaryPer 100 g | 2.3 g | 1.5 g | 2.8 g | 6 |
| Sugars, TotalPer 100 g | 16.05 g | 11.6 g | 17.2 g | 6 |
| SucrosePer 100 g | 14.45 g | 7.7 g | 15.8 g | 6 |
| GlucosePer 100 g | 0.29 g | 0.2 g | 1.6 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 133 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 27.11 g | 1051 |
| Energy | 330 kcal | 1008 |
| Energy | 1,383 kj | 1062 |
| Protein | 6.59 g | 1003 |
| Total lipid (fat) | 9.58 g | 1004 |
| Ash | 2.25 g | 1007 |
| Carbohydrate, by difference | 54.46 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 16.05 g | 2000 |
| Sucrose | 14.45 g | 1010 |
| Glucose | 0.29 g | 1011 |
| Fructose | 0.2 g | 1012 |
| Lactose | 1.05 g | 1013 |
| Maltose | 0.06 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 35.66 g | 1009 |
| Calcium, Ca | 135 mg | 1087 |
| Iron, Fe | 1.85 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 391 mg | 1091 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 599 mg | 1093 |
| Zinc, Zn | 0.67 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.222 mg | 1101 |
| Selenium, Se | 8.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.19 mg | 1165 |
| Riboflavin | 0.175 mg | 1166 |
| Niacin | 2.004 mg | 1167 |
| Pantothenic acid | 0.579 mg | 1170 |
| Vitamin B-6 | 0.085 mg | 1175 |
| Folate, total | 55 µg | 1177 |
| Folic acid | 44 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 86 µg | 1190 |
| Choline, total | 58.7 mg | 1180 |
| Betaine | 12.2 mg | 1198 |
| Vitamin B-12 | 0.23 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 35 µg | 1106 |
| Retinol | 31 µg | 1105 |
| Carotene, beta | 26 µg | 1107 |
| Carotene, alpha | 3 µg | 1108 |
| Cryptoxanthin, beta | 21 µg | 1120 |
| Vitamin A, IU | 168 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 550 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.12 mg | 1125 |
| Tocopherol, gamma | 0.82 mg | 1126 |
| Tocopherol, delta | 0.25 mg | 1127 |
| Tocotrienol, alpha | 0.19 mg | 1128 |
| Tocotrienol, beta | 0.46 mg | 1129 |
| Tocotrienol, gamma | 0.24 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.7 µg | 1185 |
| Fatty acids, total saturated | 3.732 g | 1258 |
| SFA 4:0 | 0.015 g | 1259 |
| SFA 6:0 | 0.007 g | 1260 |
| SFA 8:0 | 0.004 g | 1261 |
| SFA 10:0 | 0.006 g | 1262 |
| SFA 12:0 | 0.022 g | 1263 |
| SFA 14:0 | 0.147 g | 1264 |
| SFA 15:0 | 0.013 g | 1299 |
| SFA 16:0 | 2.157 g | 1265 |
| SFA 17:0 | 0.035 g | 1300 |
| SFA 18:0 | 1.295 g | 1266 |
| SFA 20:0 | 0.025 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 3.494 g | 1292 |
| MUFA 14:1 | 0.007 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.159 g | 1275 |
| MUFA 16:1 c | 0.154 g | 1314 |
| MUFA 17:1 | 0.019 g | 1323 |
| MUFA 18:1 | 3.254 g | 1268 |
| MUFA 18:1 c | 3.063 g | 1315 |
| MUFA 20:1 | 0.055 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 22:1 c | 0.001 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.963 g | 1293 |
| PUFA 18:2 | 1.769 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.726 g | 1316 |
| PUFA 18:2 CLAs | 0.014 g | 1311 |
| PUFA 18:3 | 0.08 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.004 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.043 g | 1313 |
| PUFA 20:3 | 0.013 g | 1325 |
| PUFA 20:3 n-3 | 0.004 g | 1405 |
| PUFA 20:4 n-6 | 0.009 g | 1406 |
| PUFA 20:4 | 0.038 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.007 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.003 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.007 g | 1272 |
| Fatty acids, total trans | 0.224 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.195 g | 1329 |
| TFA 16:1 t | 0.005 g | 1303 |
| TFA 18:1 t | 0.191 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.029 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.029 g | 1331 |
| Cholesterol | 57 mg | 1253 |
| Tryptophan | 0.059 g | 1210 |
| Threonine | 0.226 g | 1211 |
| Isoleucine | 0.265 g | 1212 |
| Leucine | 0.658 g | 1213 |
| Lysine | 0.324 g | 1214 |
| Methionine | 0.157 g | 1215 |
| Cystine | 0.177 g | 1216 |
| Phenylalanine | 0.343 g | 1217 |
| Tyrosine | 0.147 g | 1218 |
| Valine | 0.334 g | 1219 |
| Arginine | 0.285 g | 1220 |
| Histidine | 0.167 g | 1221 |
| Alanine | 0.363 g | 1222 |
| Aspartic acid | 0.461 g | 1223 |
| Glutamic acid | 1.492 g | 1224 |
| Glycine | 0.226 g | 1225 |
| Proline | 0.746 g | 1226 |
| Serine | 0.373 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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