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Milk & alternatives · Nutrition facts

Bread, White, Prepared From Recipe

285 calories and 7.9 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Bread, white, prepared from recipe, made with low fat (2%) milk

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174927
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
81calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate14.1 g5%
Fat1.6 g2%
Fiber0.6 g2%
Total sugars——
Sodium102 mg4%
Saturated fat0.3 g2%
Potassium41 mg1%
Calcium16 mg1%
Iron0.84 mg5%
Magnesium5 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 71%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.5 g protein in 70.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.3 g1051
Energy285 kcal1008
Energy1,192 kj1062
Protein7.9 g1003
Total lipid (fat)5.7 g1004
Ash1.5 g1007
Carbohydrate, by difference49.6 g1005
Fiber, total dietary2 g1079
Calcium, Ca57 mg1087
Iron, Fe2.97 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P115 mg1091
Potassium, K146 mg1092
Sodium, Na359 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.416 mg1101
Selenium, Se21.3 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.405 mg1165
Riboflavin0.383 mg1166
Niacin3.588 mg1167
Pantothenic acid0.374 mg1170
Vitamin B-60.051 mg1175
Folate, total91 µg1177
Folic acid49 µg1186
Folate, food42 µg1187
Folate, DFE125 µg1190
Vitamin B-120.08 µg1178
Vitamin A, RAE22 µg1106
Retinol21 µg1105
Vitamin A, IU79 iu1104
Fatty acids, total saturated1.178 g1258
SFA 4:00.025 g1259
SFA 6:00.015 g1260
SFA 8:00.008 g1261
SFA 10:00.019 g1262
SFA 12:00.022 g1263
SFA 14:00.082 g1264
SFA 16:00.742 g1265
SFA 18:00.264 g1266
Fatty acids, total monounsaturated1.298 g1292
MUFA 16:10.041 g1275
MUFA 18:11.247 g1268
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.781 g1293
PUFA 18:22.461 g1269
PUFA 18:30.319 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol3 mg1253
Tryptophan0.098 g1210
Threonine0.244 g1211
Isoleucine0.311 g1212
Leucine0.576 g1213
Lysine0.268 g1214
Methionine0.148 g1215
Cystine0.147 g1216
Phenylalanine0.389 g1217
Tyrosine0.262 g1218
Valine0.355 g1219
Arginine0.316 g1220
Histidine0.181 g1221
Alanine0.267 g1222
Aspartic acid0.395 g1223
Glutamic acid2.387 g1224
Glycine0.267 g1225
Proline0.849 g1226
Serine0.394 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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