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Bread & wraps · Nutrition facts

Bread, French or Vienna (Includes Sourdough)

272 calories and 10.8 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Bread, french or vienna (includes sourdough)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172675
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
77calories
in 28.4 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate14.7 g5%
Fat0.7 g1%
Fiber0.6 g2%
Total sugars1.3 g—
Sodium171 mg7%
Saturated fat0.1 g1%
Potassium33 mg1%
Calcium15 mg1%
Iron1.11 mg6%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 76%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.9 g protein in 73.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g33 g31.1 g34.4 g5
ProteinPer 100 g10.75 g10.5 g11.3 g6
Total lipid (fat)Per 100 g2.42 g1.6 g4 g6
AshPer 100 g1.96 g1.78 g2.14 g6
Fiber, total dietaryPer 100 g2.2 g2.1 g2.3 g3
Sugars, TotalPer 100 g4.62 g4.18 g5.2 g3
GlucosePer 100 g0.4 g0.36 g0.45 g3
FructosePer 100 g0.51 g0.47 g0.57 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33 g1051
Energy272 kcal1008
Energy1,139 kj1062
Protein10.75 g1003
Total lipid (fat)2.42 g1004
Ash1.96 g1007
Carbohydrate, by difference51.88 g1005
Fiber, total dietary2.2 g1079
Sugars, Total4.62 g2000
Sucrose0 g1010
Glucose0.4 g1011
Fructose0.51 g1012
Lactose0 g1013
Maltose3.7 g1014
Galactose0 g1075
Starch44.23 g1009
Calcium, Ca52 mg1087
Iron, Fe3.91 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P105 mg1091
Potassium, K117 mg1092
Sodium, Na602 mg1093
Zinc, Zn1.04 mg1095
Copper, Cu0.152 mg1098
Manganese, Mn0.577 mg1101
Selenium, Se28.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.71 mg1165
Riboflavin0.427 mg1166
Niacin4.817 mg1167
Pantothenic acid0.455 mg1170
Vitamin B-60.107 mg1175
Folate, total123 µg1177
Folic acid67 µg1186
Folate, food56 µg1187
Folate, DFE170 µg1190
Choline, total8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin45 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.03 mg1125
Tocopherol, gamma0.28 mg1126
Tocopherol, delta0.07 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.59 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.7 µg1185
Fatty acids, total saturated0.529 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.006 g1264
SFA 15:00.003 g1299
SFA 16:00.363 g1265
SFA 17:00.003 g1300
SFA 18:00.138 g1266
SFA 20:00.004 g1267
SFA 22:00.004 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.362 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.011 g1275
MUFA 16:1 c0.011 g1314
MUFA 17:10.001 g1323
MUFA 18:10.344 g1268
MUFA 18:1 c0.34 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.855 g1293
PUFA 18:20.79 g1269
PUFA 18:2 n-6 c,c0.788 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.063 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.005 g1257
Fatty acids, total trans-monoenoic0.003 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.003 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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