BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 oz
257 calories and 8 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056871762
- Source record
- USDA FDC 2745882
- Publication date
- Nov 2025
- Manufacturer serving
- 113 grm · 1 Bagel
On a 100 g basis, this record has more protein than 39% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Blueberries (Sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [Colored With Fruit Juice], Natural Flavor (WONF), Blueberry Solids, Sodium Bicarbonate), Brown Sugar, Salt, Yeast, Vinegar, Wheat Gluten, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt) Blueberry Flavor (Natural), Sesame seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 59 g | 21% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 640 mg | 28% |
| Saturated fat | 0 g | 0% |
| Potassium | 250 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 2.99 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 83%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 ozFDC 2745882 | Oct 2025 | 100 g | 257 | 8 g | 566 mg |
| Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 ozFDC 2559555 | Mar 2023 | 100 g | 257 | 8 g | 566 mg |
| Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 ozFDC 2522101 | Mar 2023 | 100 g | 257 | 8 g | 566 mg |
| Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 ozFDC 2443747 | Dec 2022 | 100 g | 257 | 8 g | 566 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 257 kcal | 1008 |
| Protein | 7.96 g | 1003 |
| Total lipid (fat) | 1.33 g | 1004 |
| Carbohydrate, by difference | 52.21 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 9.73 g | 2000 |
| Sugars, added | 8.8 g | 1235 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 2.65 mg | 1089 |
| Potassium, K | 221 mg | 1092 |
| Sodium, Na | 566 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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