BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foods259 calories and 8.2 g of protein per 100 g. Reported fiber: 2.4 g.
Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 oz
On a 100 g basis, this record has more protein than 42% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Brown Sugar, Cinnamon Flavor Bits (Sugar, Wheat Flour, Cinnamon And Soybean Oil), Yeast, Salt (Salt, Yellow Prussiate Of Soda), Wheat Gluten, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Caramel Color, Cinnamon, Sugar Cane Molasses, Vinegar, Sesame Seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 10 g | — |
| Sodium | 400 mg | 17% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 105 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.4 g protein in 77.2 g. Choices below have more on this basis.
Blake's · 188.7 g
9.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 ozFDC 2745780 | Oct 2025 | 100 g | 259 | 8.2 g | 471 mg |
| Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 ozFDC 2718841 | Mar 2023 | 100 g | 259 | 8.2 g | 471 mg |
| Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 ozFDC 2614166 | Mar 2023 | 100 g | 259 | 8.2 g | 471 mg |
| Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 ozFDC 2559544 | Mar 2023 | 100 g | 259 | 8.2 g | 471 mg |
| Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 ozFDC 2522090 | Mar 2023 | 100 g | 259 | 8.2 g | 471 mg |
| Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 ozFDC 2443939 | Jan 2022 | 100 g | 259 | 8.2 g | 471 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 259 kcal | 1008 |
| Protein | 8.24 g | 1003 |
| Total lipid (fat) | 1.18 g | 1004 |
| Carbohydrate, by difference | 55.29 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 11.76 g | 2000 |
| Sugars, added | 5.9 g | 1235 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 124 mg | 1092 |
| Sodium, Na | 471 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.24 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.