BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
12.1 g more than your starting foodCompare these foods92 calories and 5.4 g of protein per 100 g. Reported fiber: 5.4 g.
Bush's Baby Butter Beans 12-16 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Baby Butter Beans, Water, Salt, Dextrose, Calcium Chloride (Firming Agent).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Total sugars | 4 g | — |
| Sodium | 471 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 480 mg | 10% |
| Calcium | 70 mg | 5% |
| Iron | 2.11 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.7 g protein in 217.4 g. Choices below have more on this basis.
Birds Eye · 625 g
12.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
8.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
8.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
4.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
4.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Baby Butter Beans 12-16 ozFDC 2758433 | Mar 2026 | 100 g | 92 | 5.4 g | 362 mg |
| Bush's Baby Butter Beans 12-16 ozFDC 2754833 | Feb 2026 | 100 g | 92 | 5.4 g | 362 mg |
| Bush's Baby Butter Beans 12-16 ozFDC 2740984 | Jul 2025 | 100 g | 92 | 5.4 g | 362 mg |
| Bush's Baby Butter Beans 16 ozFDC 2722728 | Aug 2024 | 100 g | 91 | 5.5 g | 360 mg |
| Bush's Baby Butter Beans 16 ozFDC 2689613 | Mar 2024 | 100 g | 91 | 5.5 g | 360 mg |
| Bush's Baby Butter Beans 16 ozFDC 2688721 | Mar 2024 | 100 g | 91 | 5.5 g | 360 mg |
| Bush's Baby Butter Beans 12-16 ozFDC 2559020 | Nov 2021 | 100 g | 91 | 5.5 g | 360 mg |
| Bush's Baby Butter Beans 12-16 ozFDC 2512031 | Nov 2021 | 100 g | 91 | 5.5 g | 360 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 92 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 16.92 g | 1005 |
| Fiber, total dietary | 5.4 g | 1079 |
| Sugars, Total | 3.08 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 54 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Potassium, K | 369 mg | 1092 |
| Sodium, Na | 362 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.