BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
9.8 g more than your starting foodCompare these foods77 calories and 5.4 g of protein per 100 g. Reported fiber: 2.3 g.
Bush's Blackeye Peas 111 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Blackeye Peas, Water, Salt, Disodium EDTA (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 320 mg | 7% |
| Calcium | 30 mg | 2% |
| Iron | 2.41 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14 g protein in 259.7 g. Choices below have more on this basis.
Birds Eye · 625 g
9.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
6.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
5.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
4.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
2.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Blackeye Peas 111 ozFDC 2743862 | Aug 2025 | 100 g | 77 | 5.4 g | 346 mg |
| Bush's Blackeye Peas 111 ozFDC 2722530 | Dec 2024 | 100 g | 76 | 5.3 g | 345 mg |
| Bush's Blackeye Peas 111 ozFDC 2692033 | Mar 2024 | 100 g | 76 | 5.3 g | 345 mg |
| BLACKEYE PEAS, BLACKEYEFDC 2498256 | Feb 2023 | 100 unknown | 77 | 3.9 g | 362 mg |
| Bush's Blackeye Peas 111 ozFDC 2556349 | Nov 2021 | 100 g | 76 | 5.3 g | 345 mg |
| Bush's Blackeye Peas 111 ozFDC 2512098 | Nov 2021 | 100 g | 76 | 5.3 g | 345 mg |
| Bush's Blackeye Peas 111 ozFDC 2459177 | Nov 2021 | 100 g | 76 | 5.3 g | 345 mg |
| Bush's Blackeye Peas 111 ozFDC 2235969 | Nov 2021 | 100 g | 76 | 5.3 g | 345 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 77 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 13.85 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.85 mg | 1089 |
| Potassium, K | 246 mg | 1092 |
| Sodium, Na | 346 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.