BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
10.4 g more than your starting foodCompare these foods69 calories and 4.6 g of protein per 100 g. Reported fiber: 2.3 g.
Bush's Blackeye Peas 15.8 oz
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Blackeye Peas, Water, Salt, Disodium EDTA (Promotes Color Retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 501 mg | 22% |
| Saturated fat | 0 g | 0% |
| Potassium | 290 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.4 g protein in 289.9 g. Choices below have more on this basis.
Birds Eye · 625 g
10.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
6.9 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
6.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
5.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
2.8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Blackeye Peas 15.8 ozFDC 2743866 | Aug 2025 | 100 g | 69 | 4.6 g | 385 mg |
| Bush's Blackeye Peas 15.8 ozFDC 2722829 | Dec 2024 | 100 g | 67 | 4.7 g | 388 mg |
| Bush's Blackeye Peas 15.8 ozFDC 2692083 | Mar 2024 | 100 g | 67 | 4.7 g | 388 mg |
| Bush's Blackeye Peas 15.8 ozFDC 2662899 | Oct 2023 | 100 g | 67 | 4.7 g | 388 mg |
| BLACKEYE PEAS, BLACKEYEFDC 2498221 | Feb 2023 | 100 g | 77 | 5.4 g | 377 mg |
| Bush's Blackeye Peas 15.8 ozFDC 2556320 | May 2022 | 100 g | 74 | 5.2 g | 374 mg |
| Bush's Blackeye Peas 15.8 ozFDC 2512217 | May 2022 | 100 g | 74 | 5.2 g | 374 mg |
| Bush's Blackeye Peas 15.8 ozFDC 2459995 | May 2022 | 100 g | 74 | 5.2 g | 374 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 23 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 69 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 12.31 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 385 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.