BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15 g more than your starting foodCompare these foods123 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Boston Recipe Baked Beans 28 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Sugar, Brown Sugar (Sugar, Molasses). Contains 2% or Less of: Pork, Salt, Modified Corn Starch, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 4.9 g | 18% |
| Total sugars | 12 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 420 mg | 9% |
| Calcium | 60 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.7 g protein in 162.6 g. Choices below have more on this basis.
Birds Eye · 625 g
15 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Boston Recipe Baked Beans 28 ozFDC 2739755 | Jul 2025 | 100 g | 123 | 5.4 g | 300 mg |
| Bush's Boston Recipe Baked Beans 28 ozFDC 2722766 | Dec 2024 | 100 g | 126 | 5.8 g | 301 mg |
| Bush's Boston Recipe Baked Beans 28 ozFDC 2693789 | Mar 2024 | 100 g | 126 | 5.8 g | 301 mg |
| Bush's Boston Recipe Baked Beans 28 ozFDC 2662911 | Oct 2023 | 100 g | 126 | 5.8 g | 301 mg |
| Bush's Boston Recipe Baked Beans 28 ozFDC 2651277 | Aug 2023 | 100 g | 126 | 5.8 g | 301 mg |
| BOSTON RECIPE RICH MOLASSES, BROWN SUGAR & PORK BAKED BEANS, BOSTON RECIPEFDC 2498337 | Feb 2023 | 100 g | 123 | 5.4 g | 323 mg |
| Bush's Boston Recipe Baked Beans 28 ozFDC 2556424 | May 2022 | 100 g | 124 | 5.5 g | 319 mg |
| Bush's Boston Recipe Baked Beans 28 ozFDC 2512149 | May 2022 | 100 g | 124 | 5.5 g | 319 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 23.85 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 9.23 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Potassium, K | 323 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.