BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foods131 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Bourbon and Brown Sugar Grillin' Beans 12-22 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar, Onion. Contains 2% Or Less Of: Tomato Puree (Tomato Paste, Water), Salt, Modified Corn Starch, Vinegar, Garlic Powder, Natural Flavor, Spice, Caramel Color.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 0.5 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 14 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 430 mg | 9% |
| Calcium | 60 mg | 5% |
| Iron | 2.11 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 152.7 g. Choices below have more on this basis.
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.1 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.6 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Bourbon and Brown Sugar Grillin' Beans 12-22 ozFDC 2754793 | Feb 2026 | 100 g | 131 | 5.4 g | 346 mg |
| Bush's Bourbon and Brown Sugar Grillin' Beans 12-22 ozFDC 2751843 | Dec 2025 | 100 g | 131 | 5.4 g | 346 mg |
| Bush's Bourbon and Brown Sugar Grillin' Beans 22 ozFDC 2738494 | Dec 2024 | 100 g | 131 | 5.4 g | 346 mg |
| Bush's Bourbon and Brown Sugar Grillin' Beans 22 ozFDC 2719636 | Sep 2024 | 100 g | 125 | 5.1 g | 379 mg |
| Bush's Bourbon and Brown Sugar Grillin' Beans 22 ozFDC 2689682 | Mar 2024 | 100 g | 125 | 5.1 g | 379 mg |
| Bush's Bourbon and Brown Sugar Grillin' Beans 22 ozFDC 2688777 | Mar 2024 | 100 g | 125 | 5.1 g | 379 mg |
| Bush's Bourbon and Brown Sugar Grillin' Beans 12-22 ozFDC 2559083 | Feb 2023 | 100 g | 125 | 5.1 g | 379 mg |
| Bush's Bourbon and Brown Sugar Grillin' Beans 12-22 ozFDC 2512091 | Feb 2023 | 100 g | 125 | 5.1 g | 379 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 131 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 26.15 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 10.77 g | 2000 |
| Sugars, added | 9.2 g | 1235 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Potassium, K | 331 mg | 1092 |
| Sodium, Na | 346 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.