BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods108 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Sweet and Tangy Reduced Sodium & Sugar Baked Beans 12-15.7 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar, Tomato Puree (Tomato Paste, Water). Contains 2% or Less of: Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Spice, Extractive of Paprika, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 0 g | 0% |
| Fiber | 4.9 g | 18% |
| Total sugars | 9 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 0 g | 0% |
| Potassium | 390 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 185.2 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.3 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Sweet and Tangy Reduced Sodium & Sugar Baked Beans 12-15.7 ozFDC 2754811 | Feb 2026 | 100 g | 108 | 5.4 g | 315 mg |
| Bush's Sweet and Tangy Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2753238 | Mar 2024 | 100 g | 108 | 5.4 g | 315 mg |
| Bush's Sweet and Tangy Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2689702 | Mar 2024 | 100 g | 104 | 5.2 g | 315 mg |
| Bush's Sweet and Tangy Reduced Sodium & Sugar Baked Beans 15.7 ozFDC 2688228 | Mar 2024 | 100 g | 104 | 5.2 g | 315 mg |
| Bush's Sweet and Tangy Reduced Sodium & Sugar Baked Beans 12-15.7 ozFDC 2559103 | Nov 2021 | 100 g | 104 | 5.2 g | 315 mg |
| Bush's Sweet and Tangy Reduced Sodium & Sugar Baked Beans 12-15.7 ozFDC 2512287 | Nov 2021 | 100 g | 104 | 5.2 g | 315 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 108 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 20.77 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 6.92 g | 2000 |
| Sugars, added | 6.2 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 300 mg | 1092 |
| Sodium, Na | 315 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.