BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
20.7 g more than your starting foodCompare these foods153 calories and 2.4 g of protein per 100 g. Reported fiber: 1.2 g.
Fine Coat 5/16 Thin Cut, Skin-On 13.6 Kg
On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.
Compare with another foodPotatoes, Vegetable Oil (Contains one or more of the following: Canola Oil, Soybean Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Hydrogenated Cottonseed Oil and/or Soybean Oil and/or Canola Oil), Modified Potato Starch, Rice Flour, Corn Starch, Tapioca Dextrin, Potato Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to promote color retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 260 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 130.7 g. Choices below have more on this basis.
Birds Eye · 625 g
20.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
17.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
16.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
15.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
13.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fine Coat 5/16 Thin Cut, Skin-On 13.6 KgFDC 2723142 | Jan 2025 | 100 g | 153 | 2.4 g | 506 mg |
| Fine Coat 5/16 Thin Cut, Skin-On 13.6 KgFDC 2722573 | Dec 2024 | 100 g | 153 | 2.4 g | 506 mg |
| Fine Coat 5/16 Thin Cut, Skin-OnFDC 2716105 | Sep 2024 | 100 g | 153 | 2.4 g | 506 mg |
| Fine Coat 5/16 Thin Cut, Skin-OnFDC 2696288 | May 2024 | 100 g | 153 | 2.4 g | 506 mg |
| Fine Coat 5/16 Thin Cut, Skin-OnFDC 2690096 | May 2024 | 100 g | 153 | 2.4 g | 506 mg |
| Fine Coat 5/16 Thin Cut, Skin-OnFDC 2683779 | Dec 2023 | 100 g | 153 | 2.4 g | 506 mg |
| Fine Coat 5/16 Thin Cut, Skin-OnFDC 2681381 | Dec 2023 | 100 g | 153 | 2.4 g | 506 mg |
| FINE COAT THIN CUT 5/16 SKIN-ON: 0G TRANS FAT, SKIN-ON, COATED. THESE FRIES WILL STAY HOT AND CRISPY LONGER. SATISFY YOUR CUSTOMERS BY SERVING PREMIUM QUALITY FRIES.FDC 2512206 | Jun 2022 | 100 g | 130 | 2 g | 430 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 153 kcal | 1008 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 4.71 g | 1004 |
| Carbohydrate, by difference | 24.71 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Potassium, K | 306 mg | 1092 |
| Sodium, Na | 506 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.59 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.