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Meat & poultry · Nutrition facts

Raw Chicken, Breast, Boneless, Skinless

112 calories and 22.5 g of protein per 100 g.

USDA FoundationPublished Oct 2023

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Chicken, breast, boneless, skinless, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2646170
Publication date
Oct 2023

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
112calories
in 100 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat1.9 g2%
Fiber——
Total sugars——
Sodium66 mg3%
Saturated fat0.3 g2%
Potassium330 mg7%
Calcium4 mg0%
Iron0.35 mg2%
Magnesium26 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 84%Carbs 0%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.2 g protein in 178.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.78 g74.06 g75.27 g8
NitrogenPer 100 g3.6 g3.45 g3.74 g8
ProteinPer 100 g22.53 g21.56 g23.38 g—
Total lipid (fat)Per 100 g1.93 g1.31 g3.1 g8
AshPer 100 g1.13 g1.05 g1.23 g8
Calcium, CaPer 100 g3.94 mg3.45 mg4.56 mg8
Iron, FePer 100 g0.35 mg0.3 mg0.41 mg8
Magnesium, MgPer 100 g26.2 mg23 mg29.7 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.78 g1051
Energy (Atwater General Factors)106.034 kcal2047
Energy (Atwater Specific Factors)112.202 kcal2048
Nitrogen3.604 g1002
Protein22.525 g1003
Total lipid (fat)1.934 g1004
Ash1.129 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca3.939 mg1087
Iron, Fe0.354 mg1089
Magnesium, Mg26.2 mg1090
Phosphorus, P214.9 mg1091
Potassium, K330.1 mg1092
Sodium, Na65.75 mg1093
Zinc, Zn0.655 mg1095
Copper, Cu0.004 mg1098
Manganese, Mn0 mg1101
Fatty acids, total saturated0.349 g1258
Fatty acids, total monounsaturated0.369 g1292
Fatty acids, total polyunsaturated0.296 g1293
Fatty acids, total trans0.009 g1257
Cholesterol72.73 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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