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Meat & poultry · Nutrition facts

Braised Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only

166 calories and 32.1 g of protein per 100 g.

USDA FoundationPublished Apr 2019

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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 331960
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
289calories
in 174 g
NutrientAmountDaily value
Protein55.9 g—
Carbohydrate0 g0%
Fat5.6 g7%
Fiber——
Total sugars——
Sodium82 mg4%
Saturated fat1.8 g9%
Potassium597 mg13%
Calcium10 mg1%
Iron0.85 mg5%
Magnesium56 mg13%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.7 g protein in 120.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.3 g64.4 g66.5 g6
NitrogenPer 100 g5.13 g5.01 g5.27 g6
ProteinPer 100 g32.1 g31.3 g32.9 g—
Total lipid (fat)Per 100 g3.24 g2.17 g3.99 g6
AshPer 100 g1.19 g1.12 g1.27 g6
Calcium, CaPer 100 g6 mg5 mg7 mg6
Iron, FePer 100 g0.49 mg0.45 mg0.54 mg6
Magnesium, MgPer 100 g32 mg30.8 mg35.2 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.3 g1051
Energy (Atwater General Factors)158 kcal2047
Energy (Atwater Specific Factors)166 kcal2048
Energy166 kcal1008
Energy695 kj1062
Nitrogen5.13 g1002
Protein32.1 g1003
Total lipid (fat)3.24 g1004
Total fat (NLEA)3.05 g1085
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca6 mg1087
Iron, Fe0.49 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P241 mg1091
Potassium, K343 mg1092
Sodium, Na47 mg1093
Zinc, Zn0.96 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se31.9 µg1103
Thiamin0.098 mg1165
Riboflavin0.187 mg1166
Niacin9.45 mg1167
Pantothenic acid1.58 mg1170
Vitamin B-60.921 mg1175
Vitamin B-120.2 µg1178
Vitamin E (alpha-tocopherol)0.33 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.01 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.015 g1262
SFA 11:00 g1335
SFA 12:00.005 g1263
SFA 14:00.019 g1264
SFA 15:00.004 g1299
SFA 16:00.746 g1265
SFA 17:00.004 g1300
SFA 18:00.211 g1266
SFA 20:00.002 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.26 g1292
MUFA 14:1 c0.005 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.155 g1314
MUFA 17:10.002 g1323
MUFA 17:1 c0.002 g2010
MUFA 18:1 c1.08 g1315
MUFA 20:10.018 g1277
MUFA 20:1 c0.018 g2012
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.766 g1293
PUFA 18:2 c0.599 g2016
PUFA 18:2 n-6 c,c0.598 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:3 c0.026 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 c0.011 g2026
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:3 c0.022 g2020
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.021 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.086 g1271
PUFA 20:4c0.086 g2022
PUFA 20:5c0.004 g2023
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:20 g1334
PUFA 22:5 c0.01 g2024
PUFA 22:40.023 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 c0.007 g2025
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.013 g1257
Fatty acids, total trans-monoenoic0.011 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.011 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.002 g1330
TFA 18:2 t not further defined0.002 g1306
Cholesterol116 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Chicken, Breast, Boneless, SkinlessUSDA Foundation · Oct 2023Grilled Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat OnlyUSDA SR Legacy · Apr 2019Raw Chicken, Broiler or Fryers, Breast, Skinless, BonelessUSDA SR Legacy · Apr 2019Braised Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added SolutionUSDA SR Legacy · Apr 2019