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Meat & poultry · Nutrition facts

Roasted Chicken, Thigh, Meat and Skin

232 calories and 23.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173625
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
197calories
in 85 g
NutrientAmountDaily value
Protein19.8 g—
Carbohydrate0 g0%
Fat12.5 g16%
Fiber0 g0%
Total sugars0 g—
Sodium87 mg4%
Saturated fat3.5 g17%
Potassium215 mg5%
Calcium8 mg1%
Iron0.92 mg5%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.1 g protein in 86.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.96 g1051
Energy232 kcal1008
Energy971 kj1062
Protein23.26 g1003
Total lipid (fat)14.71 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P216 mg1091
Potassium, K253 mg1092
Sodium, Na102 mg1093
Zinc, Zn1.73 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se25.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.19 mg1166
Niacin5.789 mg1167
Pantothenic acid1.227 mg1170
Vitamin B-60.414 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total67.6 mg1180
Betaine6.9 mg1198
Vitamin B-120.44 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU55 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin17 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.09 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)3.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.111 g1258
SFA 4:00.001 g1259
SFA 6:00.001 g1260
SFA 8:00.002 g1261
SFA 10:00.002 g1262
SFA 12:00.008 g1263
SFA 14:00.083 g1264
SFA 15:00.011 g1299
SFA 16:03.181 g1265
SFA 17:00.017 g1300
SFA 18:00.784 g1266
SFA 20:00.01 g1267
SFA 22:00.011 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated6.257 g1292
MUFA 14:10.03 g1274
MUFA 15:10 g1333
MUFA 16:10.912 g1275
MUFA 16:1 c0.905 g1314
MUFA 17:10.013 g1323
MUFA 18:15.223 g1268
MUFA 18:1 c5.175 g1315
MUFA 20:10.074 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated2.993 g1293
PUFA 18:22.669 g1269
PUFA 18:2 n-6 c,c2.626 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.13 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.12 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.032 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.031 g1406
PUFA 20:40.097 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40.023 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.081 g1257
Fatty acids, total trans-monoenoic0.055 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.048 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.026 g1306
Fatty acids, total trans-polyenoic0.026 g1331
Cholesterol133 mg1253
Tryptophan0.243 g1210
Threonine1.053 g1211
Isoleucine1.052 g1212
Leucine1.891 g1213
Lysine2.082 g1214
Methionine0.63 g1215
Cystine0.261 g1216
Phenylalanine0.9 g1217
Tyrosine0.832 g1218
Valine1.091 g1219
Arginine1.628 g1220
Histidine0.666 g1221
Alanine1.42 g1222
Aspartic acid2.215 g1223
Glutamic acid3.673 g1224
Glycine1.318 g1225
Proline1.047 g1226
Serine0.957 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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