Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
23.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Chicken, Stewing, Dark Meat
157 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, stewing, dark meat, meat only, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172404
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
165calories
in 105 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 8.5 g | 11% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 106 mg | 5% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 254 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 1.28 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 25.1 g protein in 127.4 g. Choices below have more on this basis.
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
21.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.94 g | 1051 |
| Energy | 157 kcal | 1008 |
| Energy | 657 kj | 1062 |
| Protein | 19.7 g | 1003 |
| Total lipid (fat) | 8.12 g | 1004 |
| Ash | 1.41 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 1.22 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 190 mg | 1091 |
| Potassium, K | 242 mg | 1092 |
| Sodium, Na | 101 mg | 1093 |
| Zinc, Zn | 2.08 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.021 mg | 1101 |
| Selenium, Se | 13.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.6 mg | 1162 |
| Thiamin | 0.163 mg | 1165 |
| Riboflavin | 0.279 mg | 1166 |
| Niacin | 5.405 mg | 1167 |
| Pantothenic acid | 1.262 mg | 1170 |
| Vitamin B-6 | 0.34 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0.37 µg | 1178 |
| Vitamin A, RAE | 41 µg | 1106 |
| Retinol | 41 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 135 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Vitamin K (phylloquinone) | 2.4 µg | 1185 |
| Fatty acids, total saturated | 2.08 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.04 g | 1263 |
| SFA 14:0 | 0.05 g | 1264 |
| SFA 16:0 | 1.39 g | 1265 |
| SFA 18:0 | 0.55 g | 1266 |
| Fatty acids, total monounsaturated | 2.52 g | 1292 |
| MUFA 16:1 | 0.37 g | 1275 |
| MUFA 18:1 | 2.1 g | 1268 |
| MUFA 20:1 | 0.02 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.02 g | 1293 |
| PUFA 18:2 | 1.55 g | 1269 |
| PUFA 18:3 | 0.07 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.19 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.02 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.04 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.08 g | 1272 |
| Cholesterol | 77 mg | 1253 |
| Tryptophan | 0.23 g | 1210 |
| Threonine | 0.832 g | 1211 |
| Isoleucine | 1.04 g | 1212 |
| Leucine | 1.478 g | 1213 |
| Lysine | 1.674 g | 1214 |
| Methionine | 0.545 g | 1215 |
| Cystine | 0.252 g | 1216 |
| Phenylalanine | 0.782 g | 1217 |
| Tyrosine | 0.665 g | 1218 |
| Valine | 0.977 g | 1219 |
| Arginine | 1.188 g | 1220 |
| Histidine | 0.611 g | 1221 |
| Alanine | 1.075 g | 1222 |
| Aspartic acid | 1.756 g | 1223 |
| Glutamic acid | 2.95 g | 1224 |
| Glycine | 0.968 g | 1225 |
| Proline | 0.81 g | 1226 |
| Serine | 0.678 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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