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Meat & poultry · Nutrition facts

Raw Chicken, Stewing, Giblets

168 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, stewing, giblets, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173641
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
47calories
in 28 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate0.6 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars——
Sodium22 mg1%
Saturated fat0.7 g4%
Potassium63 mg1%
Calcium3 mg0%
Iron1.66 mg9%
Magnesium5 mg1%
Vitamin C3.2 mg4%
Vitamin D——
Estimated energy from macros
Protein 44%Carbs 5%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.3 g protein in 119 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.8 g1051
Energy168 kcal1008
Energy703 kj1062
Protein17.89 g1003
Total lipid (fat)9.21 g1004
Ash0.97 g1007
Carbohydrate, by difference2.13 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe5.93 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P198 mg1091
Potassium, K226 mg1092
Sodium, Na77 mg1093
Zinc, Zn3.01 mg1095
Copper, Cu0.275 mg1098
Manganese, Mn0.151 mg1101
Selenium, Se56.1 µg1103
Vitamin C, total ascorbic acid11.4 mg1162
Thiamin0.097 mg1165
Riboflavin1.106 mg1166
Niacin8.53 mg1167
Pantothenic acid3.275 mg1170
Vitamin B-60.52 mg1175
Folate, total350 µg1177
Folic acid0 µg1186
Folate, food350 µg1187
Folate, DFE350 µg1190
Vitamin B-1210.83 µg1178
Vitamin A, RAE3,152 µg1106
Retinol3,152 µg1105
Vitamin A, IU10,497 iu1104
Fatty acids, total saturated2.63 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.05 g1264
SFA 16:01.62 g1265
SFA 18:00.75 g1266
Fatty acids, total monounsaturated2.75 g1292
MUFA 16:10.31 g1275
MUFA 18:12.44 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.1 g1293
PUFA 18:21.55 g1269
PUFA 18:30.05 g1270
PUFA 20:40.47 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol240 mg1253
Tryptophan0.203 g1210
Threonine0.812 g1211
Isoleucine0.896 g1212
Leucine1.425 g1213
Lysine1.306 g1214
Methionine0.448 g1215
Cystine0.238 g1216
Phenylalanine0.807 g1217
Tyrosine0.586 g1218
Valine0.949 g1219
Arginine1.198 g1220
Histidine0.416 g1221
Alanine0.874 g1222
Aspartic acid1.676 g1223
Glutamic acid2.729 g1224
Glycine0.983 g1225
Proline0.912 g1226
Serine0.782 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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