PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Chicken, Stewing, Meat and Skin, Stewed

285 calories and 26.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Chicken, stewing, meat and skin, cooked, stewed

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172401
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
242calories
in 85 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat16 g21%
Fiber0 g0%
Total sugars——
Sodium62 mg3%
Saturated fat4.3 g22%
Potassium155 mg3%
Calcium11 mg1%
Iron1.16 mg6%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 18.9 g protein in 70.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.07 g1051
Energy285 kcal1008
Energy1,192 kj1062
Protein26.88 g1003
Total lipid (fat)18.87 g1004
Ash1.18 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P180 mg1091
Potassium, K182 mg1092
Sodium, Na73 mg1093
Zinc, Zn1.77 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se19.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.094 mg1165
Riboflavin0.235 mg1166
Niacin5.798 mg1167
Pantothenic acid0.753 mg1170
Vitamin B-60.25 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.23 µg1178
Vitamin A, RAE39 µg1106
Retinol39 µg1105
Vitamin A, IU131 iu1104
Fatty acids, total saturated5.11 g1258
SFA 10:00 g1262
SFA 12:00.03 g1263
SFA 14:00.14 g1264
SFA 16:03.73 g1265
SFA 18:01.07 g1266
Fatty acids, total monounsaturated7.19 g1292
MUFA 16:11 g1275
MUFA 18:15.92 g1268
MUFA 20:10.17 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.23 g1293
PUFA 18:23.53 g1269
PUFA 18:30.16 g1270
PUFA 20:40.25 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.04 g1280
PUFA 22:6 n-3 (DHA)0.08 g1272
Cholesterol79 mg1253
Tryptophan0.301 g1210
Threonine1.113 g1211
Isoleucine1.348 g1212
Leucine1.961 g1213
Lysine2.197 g1214
Methionine0.717 g1215
Cystine0.357 g1216
Phenylalanine1.046 g1217
Tyrosine0.869 g1218
Valine1.307 g1219
Arginine1.68 g1220
Histidine0.793 g1221
Alanine1.559 g1222
Aspartic acid2.397 g1223
Glutamic acid3.938 g1224
Glycine1.702 g1225
Proline1.286 g1226
Serine0.946 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Chicken, Stewing, Meat and Skin, and Giblets and Neck, StewedUSDA SR Legacy · Apr 2019Raw Chicken, Stewing, Meat and Skin, and Giblets and NeckUSDA SR Legacy · Apr 2019Raw Chicken, Stewing, Meat and SkinUSDA SR Legacy · Apr 2019Cooked Chicken, Stewing, Meat OnlyUSDA SR Legacy · Apr 2019