Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Cowpeas, Common (Blackeyes, Crowder
336 calories and 23.5 g of protein per 100 g. Reported fiber: 10.6 g.
Know what you’re comparing.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173758
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
561calories
in 167 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 39.3 g | — |
| Carbohydrate | 100.3 g | 36% |
| Fat | 2.1 g | 3% |
| Fiber | 17.7 g | 63% |
| Total sugars | 11.5 g | — |
| Sodium | 27 mg | 1% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 1,857 mg | 40% |
| Calcium | 184 mg | 14% |
| Iron | 13.81 mg | 77% |
| Magnesium | 307 mg | 73% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 69%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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Soy protein isolate
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.95 g | 1051 |
| Energy | 336 kcal | 1008 |
| Energy | 1,406 kj | 1062 |
| Protein | 23.52 g | 1003 |
| Total lipid (fat) | 1.26 g | 1004 |
| Ash | 3.24 g | 1007 |
| Carbohydrate, by difference | 60.03 g | 1005 |
| Fiber, total dietary | 10.6 g | 1079 |
| Sugars, Total | 6.9 g | 2000 |
| Calcium, Ca | 110 mg | 1087 |
| Iron, Fe | 8.27 mg | 1089 |
| Magnesium, Mg | 184 mg | 1090 |
| Phosphorus, P | 424 mg | 1091 |
| Potassium, K | 1,112 mg | 1092 |
| Sodium, Na | 16 mg | 1093 |
| Zinc, Zn | 3.37 mg | 1095 |
| Copper, Cu | 0.845 mg | 1098 |
| Manganese, Mn | 1.528 mg | 1101 |
| Selenium, Se | 9 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.853 mg | 1165 |
| Riboflavin | 0.226 mg | 1166 |
| Niacin | 2.075 mg | 1167 |
| Pantothenic acid | 1.496 mg | 1170 |
| Vitamin B-6 | 0.357 mg | 1175 |
| Folate, total | 633 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 633 µg | 1187 |
| Folate, DFE | 633 µg | 1190 |
| Choline, total | 94.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 30 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 50 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5 µg | 1185 |
| Fatty acids, total saturated | 0.331 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.254 g | 1265 |
| SFA 18:0 | 0.053 g | 1266 |
| Fatty acids, total monounsaturated | 0.106 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.088 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0.012 g | 1279 |
| Fatty acids, total polyunsaturated | 0.542 g | 1293 |
| PUFA 18:2 | 0.343 g | 1269 |
| PUFA 18:3 | 0.199 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.29 g | 1210 |
| Threonine | 0.895 g | 1211 |
| Isoleucine | 0.956 g | 1212 |
| Leucine | 1.802 g | 1213 |
| Lysine | 1.591 g | 1214 |
| Methionine | 0.335 g | 1215 |
| Cystine | 0.26 g | 1216 |
| Phenylalanine | 1.373 g | 1217 |
| Tyrosine | 0.76 g | 1218 |
| Valine | 1.121 g | 1219 |
| Arginine | 1.629 g | 1220 |
| Histidine | 0.73 g | 1221 |
| Alanine | 1.072 g | 1222 |
| Aspartic acid | 2.84 g | 1223 |
| Glutamic acid | 4.454 g | 1224 |
| Glycine | 0.971 g | 1225 |
| Proline | 1.057 g | 1226 |
| Serine | 1.178 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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