BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.2 g more than your starting foodCompare these foods222 calories and 9.8 g of protein per 100 g. Reported fiber: 1.3 g.
DiGiorno Classic Thin Crust Four Cheese 12in Frozen Pizza 21.5oz Box
On a 100 g basis, this record has more protein than 57% of 1,064 other complete bread & wraps profiles.
Compare with another foodLOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, WHEAT STARCH, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL AND/OR PALM OIL), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, YEAST, SUGAR, SPICES, BAKING POWDER, MONO- AND DIGLYCERIDES, GUM ARABIC, WHEAT FLOUR, DRIED GARLIC, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, BUTTER OIL, TOCOPHEROL (TO PROTECT FLAVOR), MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 16 g | 21% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 809 mg | 35% |
| Saturated fat | 9 g | 45% |
| Potassium | 269 mg | 6% |
| Calcium | 399 mg | 31% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.8 g protein in 90.1 g. Choices below have more on this basis.
Blake's · 188.7 g
7.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DiGiorno Classic Thin Crust Four Cheese 12in Frozen Pizza 21.5oz BoxFDC 2699480 | Jun 2024 | 100 g | 222 | 9.8 g | 529 mg |
| DiGiorno Classic Thin Crust Four Cheese 12in Frozen Pizza 21.5oz BoxFDC 2695618 | Jun 2024 | 100 g | 222 | 9.8 g | 529 mg |
| DiGiorno Classic Thin Crust Four Cheese 12in Frozen Pizza 21.5oz BoxFDC 2693572 | Feb 2024 | 100 g | 222 | 9.8 g | 529 mg |
| DiGiorno Classic Thin Crust Four Cheese 12in Frozen Pizza 21.5oz BoxFDC 2688313 | Feb 2024 | 100 g | 222 | 9.8 g | 529 mg |
| FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL THIN CRUST PIZZA, FOUR CHEESEFDC 2579961 | May 2023 | 100 g | 222 | 9.8 g | 529 mg |
| FOUR CHEESE ORIGINAL THIN CRUST PIZZAFDC 2531543 | Feb 2023 | 100 g | 222 | 9.8 g | 529 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 222 kcal | 1008 |
| Protein | 9.8 g | 1003 |
| Total lipid (fat) | 10.46 g | 1004 |
| Carbohydrate, by difference | 21.57 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 3.27 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 261 mg | 1087 |
| Iron, Fe | 1.24 mg | 1089 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.