Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
30.4 g more than your starting foodCompare these foodsEggs · Nutrition facts
Egg, Whole, Dried
575 calories and 48.1 g of protein per 100 g.
Know what you’re comparing.
Egg, whole, dried
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 329490
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 88% of 48 other complete eggs profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
163calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.7 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 11.3 g | 14% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 138 mg | 6% |
| Saturated fat | — | — |
| Potassium | 133 mg | 3% |
| Calcium | 62 mg | 5% |
| Iron | 1.98 mg | 11% |
| Magnesium | 13 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | 2.8 µg | 14% |
Estimated energy from macros
Protein 34%Carbs 1%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 16.7 g protein in 34.8 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
27.1 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
27.1 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
25.8 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
25.4 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
25.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.07 g | 2.96 g | 5.61 g | 17 |
| NitrogenPer 100 g | 7.69 g | 7.32 g | 8.19 g | 17 |
| ProteinPer 100 g | 48.1 g | 45.8 g | 51.2 g | — |
| Total lipid (fat)Per 100 g | 39.8 g | 36.1 g | 42.5 g | 17 |
| AshPer 100 g | 6.2 g | 5.55 g | 7.16 g | 17 |
| Calcium, CaPer 100 g | 220 mg | 197 mg | 251 mg | 17 |
| Iron, FePer 100 g | 6.97 mg | 6.14 mg | 7.67 mg | 17 |
| Magnesium, MgPer 100 g | 44.6 mg | 33.6 mg | 54.3 mg | 17 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.07 g | 1051 |
| Energy (Atwater General Factors) | 558 kcal | 2047 |
| Energy (Atwater Specific Factors) | 576 kcal | 2048 |
| Energy | 575 kcal | 1008 |
| Energy | 2,410 kj | 1062 |
| Nitrogen | 7.69 g | 1002 |
| Protein | 48.1 g | 1003 |
| Total lipid (fat) | 39.8 g | 1004 |
| Ash | 6.2 g | 1007 |
| Carbohydrate, by difference | 1.87 g | 1005 |
| Calcium, Ca | 220 mg | 1087 |
| Iron, Fe | 6.97 mg | 1089 |
| Magnesium, Mg | 44.6 mg | 1090 |
| Phosphorus, P | 770 mg | 1091 |
| Potassium, K | 468 mg | 1092 |
| Sodium, Na | 485 mg | 1093 |
| Zinc, Zn | 5.02 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 274 µg | 1100 |
| Vitamin D (D2 + D3), International Units | 388 iu | 1110 |
| Vitamin D (D2 + D3) | 9.7 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 9.7 µg | 1112 |
| 25-hydroxycholecalciferol | 1.7 µg | 1113 |
| Cholesterol | 1,700 mg | 1253 |
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