Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
30.7 g more than your starting foodCompare these foodsEggs · Nutrition facts
Raw Egg, Whole, Frozen, Pasteurized
150 calories and 12.3 g of protein per 100 g.
Know what you’re comparing.
Egg, whole, raw, frozen, pasteurized
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 323604
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 48 other complete eggs profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
43calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.5 g | — |
| Carbohydrate | 0.3 g | 0% |
| Fat | 2.9 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 34 mg | 1% |
| Saturated fat | — | — |
| Potassium | 33 mg | 1% |
| Calcium | 16 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 3 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 34%Carbs 3%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 16.4 g protein in 133.3 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
27.4 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
27.4 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
26.1 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
25.7 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
25.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 75.4 g | 74 g | 76.7 g | 14 |
| NitrogenPer 100 g | 1.97 g | 1.89 g | 2.02 g | 14 |
| ProteinPer 100 g | 12.3 g | 11.8 g | 12.6 g | — |
| Total lipid (fat)Per 100 g | 10.3 g | 9.39 g | 11.5 g | 14 |
| AshPer 100 g | 1.16 g | 1 g | 1.28 g | 14 |
| Calcium, CaPer 100 g | 55 mg | 47 mg | 62 mg | 14 |
| Iron, FePer 100 g | 1.77 mg | 1.56 mg | 2.01 mg | 14 |
| Magnesium, MgPer 100 g | 11.2 mg | 10.1 mg | 12.4 mg | 14 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.4 g | 1051 |
| Energy (Atwater General Factors) | 146 kcal | 2047 |
| Energy (Atwater Specific Factors) | 150 kcal | 2048 |
| Energy | 150 kcal | 1008 |
| Energy | 627 kj | 1062 |
| Nitrogen | 1.97 g | 1002 |
| Protein | 12.3 g | 1003 |
| Total lipid (fat) | 10.3 g | 1004 |
| Ash | 1.16 g | 1007 |
| Carbohydrate, by difference | 0.91 g | 1005 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Magnesium, Mg | 11.2 mg | 1090 |
| Phosphorus, P | 189 mg | 1091 |
| Potassium, K | 117 mg | 1092 |
| Sodium, Na | 121 mg | 1093 |
| Zinc, Zn | 1.2 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 61.6 µg | 1100 |
| Vitamin D (D2 + D3), International Units | 91 iu | 1110 |
| Vitamin D (D2 + D3) | 2.3 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 2.3 µg | 1112 |
| 25-hydroxycholecalciferol | 0.6 µg | 1113 |
| Cholesterol | 420 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.