Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
31.4 g more than your starting foodCompare these foodsEggs · Nutrition facts
Egg, Whole, Dried, Stabilized, Glucose Reduced
615 calories and 48.2 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Egg, whole, dried, stabilized, glucose reduced
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173425
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 90% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
523calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 40.9 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 37.4 g | 48% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 466 mg | 20% |
| Saturated fat | 11.2 g | 56% |
| Potassium | 438 mg | 9% |
| Calcium | 189 mg | 15% |
| Iron | 7.04 mg | 39% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 32%Carbs 2%Fat 66%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 15.7 g protein in 32.5 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
28.2 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
28.2 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
26.8 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
26.4 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
26.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 67 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.87 g | 1051 |
| Energy | 615 kcal | 1008 |
| Energy | 2,574 kj | 1062 |
| Protein | 48.17 g | 1003 |
| Total lipid (fat) | 43.95 g | 1004 |
| Ash | 3.63 g | 1007 |
| Carbohydrate, by difference | 2.38 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 222 mg | 1087 |
| Iron, Fe | 8.28 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 715 mg | 1091 |
| Potassium, K | 515 mg | 1092 |
| Sodium, Na | 548 mg | 1093 |
| Zinc, Zn | 5.71 mg | 1095 |
| Copper, Cu | 0.27 mg | 1098 |
| Manganese, Mn | 0.15 mg | 1101 |
| Selenium, Se | 121.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.325 mg | 1165 |
| Riboflavin | 1.232 mg | 1166 |
| Niacin | 0.259 mg | 1167 |
| Pantothenic acid | 6.71 mg | 1170 |
| Vitamin B-6 | 0.42 mg | 1175 |
| Folate, total | 193 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 193 µg | 1187 |
| Folate, DFE | 193 µg | 1190 |
| Vitamin B-12 | 10.51 µg | 1178 |
| Vitamin A, RAE | 616 µg | 1106 |
| Retinol | 616 µg | 1105 |
| Vitamin A, IU | 2,050 iu | 1104 |
| Fatty acids, total saturated | 13.198 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.12 g | 1264 |
| SFA 16:0 | 9.703 g | 1265 |
| SFA 18:0 | 3.374 g | 1266 |
| Fatty acids, total monounsaturated | 17.564 g | 1292 |
| MUFA 16:1 | 1.463 g | 1275 |
| MUFA 18:1 | 16.102 g | 1268 |
| Fatty acids, total polyunsaturated | 5.713 g | 1293 |
| PUFA 18:2 | 4.881 g | 1269 |
| PUFA 18:3 | 0.124 g | 1270 |
| PUFA 20:4 | 0.368 g | 1271 |
| Cholesterol | 2,017 mg | 1253 |
| Tryptophan | 0.771 g | 1210 |
| Threonine | 2.366 g | 1211 |
| Isoleucine | 3.014 g | 1212 |
| Leucine | 4.231 g | 1213 |
| Lysine | 3.252 g | 1214 |
| Methionine | 1.557 g | 1215 |
| Cystine | 1.148 g | 1216 |
| Phenylalanine | 2.721 g | 1217 |
| Tyrosine | 2.004 g | 1218 |
| Valine | 3.468 g | 1219 |
| Arginine | 3.083 g | 1220 |
| Histidine | 1.164 g | 1221 |
| Alanine | 2.813 g | 1222 |
| Aspartic acid | 4.778 g | 1223 |
| Glutamic acid | 6.135 g | 1224 |
| Glycine | 1.603 g | 1225 |
| Proline | 1.911 g | 1226 |
| Serine | 3.661 g | 1227 |
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