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Meals & sides · Nutrition facts

Fast Foods, Biscuit, with Egg

301 calories and 12 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, biscuit, with egg, cheese, and bacon

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172029
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
436calories
in 145 g
NutrientAmountDaily value
Protein17.4 g—
Carbohydrate35.4 g13%
Fat25.3 g32%
Fiber0.3 g1%
Total sugars2.5 g—
Sodium1,183 mg51%
Saturated fat8.5 g43%
Potassium190 mg4%
Calcium149 mg11%
Iron2.28 mg13%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.7 µg4%
Estimated energy from macros
Protein 16%Carbs 32%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8 g protein in 66.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g42.99 g41.32 g43.88 g4
ProteinPer 100 g12.01 g11.15 g13.16 g4
Total lipid (fat)Per 100 g17.48 g17 g18.2 g4
AshPer 100 g3.08 g2.97 g3.21 g4
Sugars, TotalPer 100 g1.74 g1.52 g2.16 g4
SucrosePer 100 g0.5 g0.22 g1.03 g4
GlucosePer 100 g0.17 g0.11 g0.21 g4
FructosePer 100 g0.08 g0.07 g0.1 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42.99 g1051
Energy301 kcal1008
Energy1,258 kj1062
Protein12.01 g1003
Total lipid (fat)17.48 g1004
Ash3.08 g1007
Carbohydrate, by difference24.44 g1005
Fiber, total dietary0.2 g1079
Sugars, Total1.74 g2000
Sucrose0.5 g1010
Glucose0.17 g1011
Fructose0.08 g1012
Lactose0.79 g1013
Maltose0.2 g1014
Galactose0 g1075
Starch17.84 g1009
Calcium, Ca103 mg1087
Iron, Fe1.57 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P363 mg1091
Potassium, K131 mg1092
Sodium, Na816 mg1093
Zinc, Zn1.09 mg1095
Copper, Cu0.273 mg1098
Manganese, Mn0.136 mg1101
Selenium, Se23.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.269 mg1165
Riboflavin0.247 mg1166
Niacin2.35 mg1167
Pantothenic acid0.772 mg1170
Vitamin B-60.113 mg1175
Folate, total48 µg1177
Folic acid39 µg1186
Folate, food8 µg1187
Folate, DFE75 µg1190
Choline, total126.7 mg1180
Betaine11.3 mg1198
Vitamin B-120.86 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE77 µg1106
Retinol75 µg1105
Carotene, beta23 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta6 µg1120
Vitamin A, IU294 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin270 µg1123
Vitamin E (alpha-tocopherol)1.02 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma4.39 mg1126
Tocopherol, delta2.19 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units21 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin K (phylloquinone)4.2 µg1185
Vitamin K (Dihydrophylloquinone)21.7 µg1184
Fatty acids, total saturated5.893 g1258
SFA 4:00.206 g1259
SFA 6:00.07 g1260
SFA 8:00.062 g1261
SFA 10:00.072 g1262
SFA 12:00.085 g1263
SFA 14:00.347 g1264
SFA 15:00.035 g1299
SFA 16:03.06 g1265
SFA 17:00.037 g1300
SFA 18:01.837 g1266
SFA 20:00.03 g1267
SFA 22:00.022 g1273
SFA 24:00.027 g1301
Fatty acids, total monounsaturated8.035 g1292
MUFA 15:10 g1333
MUFA 16:10.212 g1275
MUFA 17:10 g1323
MUFA 18:17.775 g1268
MUFA 20:10.047 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.922 g1293
PUFA 18:21.567 g1269
PUFA 18:30.097 g1270
PUFA 18:40.042 g1276
PUFA 20:2 n-6 c,c0.075 g1313
PUFA 20:30.002 g1325
PUFA 20:40.062 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.022 g1280
PUFA 22:6 n-3 (DHA)0.052 g1272
Cholesterol166 mg1253
Tryptophan0.163 g1210
Threonine0.5 g1211
Isoleucine0.515 g1212
Leucine0.931 g1213
Lysine0.695 g1214
Methionine0.295 g1215
Cystine0.208 g1216
Phenylalanine0.561 g1217
Tyrosine0.393 g1218
Valine0.636 g1219
Arginine0.59 g1220
Histidine0.303 g1221
Alanine0.528 g1222
Aspartic acid1.005 g1223
Glutamic acid2.253 g1224
Glycine0.431 g1225
Proline0.788 g1226
Serine0.696 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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