PlateRatioSearch
Meals & sides · Nutrition facts

Fast Foods, Cheeseburger; Single, Regular Patty; Plain

308 calories and 16.5 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fast foods, cheeseburger; single, regular patty; plain

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170690
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
280calories
in 91 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate25.5 g9%
Fat13.4 g17%
Fiber1.8 g7%
Total sugars4.4 g—
Sodium469 mg20%
Saturated fat5.9 g29%
Potassium178 mg4%
Calcium108 mg8%
Iron2.47 mg14%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 21%Carbs 36%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 10.7 g protein in 64.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g38.63 g37.33 g40.25 g6
ProteinPer 100 g16.51 g16.19 g17.06 g6
Total lipid (fat)Per 100 g14.72 g13.98 g15.32 g6
AshPer 100 g2.11 g2.07 g2.23 g6
Sugars, TotalPer 100 g4.88 g4.6 g5.18 g3
GlucosePer 100 g1.76 g1.73 g1.79 g3
FructosePer 100 g1.94 g1.93 g1.95 g3
LactosePer 100 g0.72 g0.66 g0.76 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water38.63 g1051
Energy308 kcal1008
Energy1,290 kj1062
Protein16.51 g1003
Total lipid (fat)14.72 g1004
Ash2.11 g1007
Carbohydrate, by difference28.03 g1005
Fiber, total dietary2 g1079
Sugars, Total4.88 g2000
Sucrose0 g1010
Glucose1.76 g1011
Fructose1.94 g1012
Lactose0.72 g1013
Maltose0.46 g1014
Galactose0 g1075
Starch19.87 g1009
Calcium, Ca119 mg1087
Iron, Fe2.71 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P161 mg1091
Potassium, K196 mg1092
Sodium, Na515 mg1093
Zinc, Zn2.49 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0.316 mg1101
Selenium, Se19.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.293 mg1165
Riboflavin0.363 mg1166
Niacin5.217 mg1167
Pantothenic acid0.545 mg1170
Vitamin B-60.228 mg1175
Folate, total70 µg1177
Folic acid28 µg1186
Folate, food42 µg1187
Folate, DFE89 µg1190
Choline, total28.9 mg1180
Vitamin B-120.76 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE50 µg1106
Retinol45 µg1105
Carotene, beta61 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU254 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin37 µg1123
Vitamin E (alpha-tocopherol)0.52 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.08 mg1125
Tocopherol, gamma0.9 mg1126
Tocopherol, delta0.22 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0.5 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)4.2 µg1185
Fatty acids, total saturated6.473 g1258
SFA 4:00.076 g1259
SFA 6:00.059 g1260
SFA 8:00.042 g1261
SFA 10:00.108 g1262
SFA 12:00.126 g1263
SFA 14:00.648 g1264
SFA 15:00.086 g1299
SFA 16:03.331 g1265
SFA 17:00.129 g1300
SFA 18:01.825 g1266
SFA 20:00.024 g1267
SFA 22:00.012 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated5.413 g1292
MUFA 14:10.111 g1274
MUFA 15:10 g1333
MUFA 16:10.36 g1275
MUFA 16:1 c0.316 g1314
MUFA 17:10.075 g1323
MUFA 18:14.826 g1268
MUFA 18:1 c4.376 g1315
MUFA 20:10.041 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.658 g1293
PUFA 18:21.462 g1269
PUFA 18:2 n-6 c,c1.322 g1316
PUFA 18:2 CLAs0.064 g1311
PUFA 18:30.131 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.125 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.015 g1406
PUFA 20:40.025 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.57 g1257
Fatty acids, total trans-monoenoic0.493 g1329
TFA 16:1 t0.043 g1303
TFA 18:1 t0.45 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.076 g1306
Fatty acids, total trans-polyenoic0.077 g1331
Cholesterol43 mg1253
Tryptophan0.155 g1210
Threonine0.571 g1211
Isoleucine0.755 g1212
Leucine1.316 g1213
Lysine0.784 g1214
Methionine0.377 g1215
Phenylalanine0.755 g1217
Tyrosine0.464 g1218
Valine0.881 g1219
Arginine0.89 g1220
Histidine0.445 g1221
Alanine0.871 g1222
Aspartic acid1.229 g1223
Glutamic acid3.987 g1224
Glycine0.909 g1225
Proline1.945 g1226
Serine0.716 g1227
Hydroxyproline0.29 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Fast Foods, Cheeseburger; Single, Regular Patty, with CondimentsUSDA SR Legacy · Apr 2019Fast Foods, Cheeseburger; Single, Regular Patty, with Condiments and VegetablesUSDA SR Legacy · Apr 2019Fast Foods, Chicken Fillet Sandwich, Plain with PicklesUSDA SR Legacy · Apr 2019Fast Foods, Chicken TendersUSDA SR Legacy · Apr 2019