Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foods280 calories and 8 g of protein per 100 g. Reported fiber: 28 g.
Fiber One 70 Calorie Chocolate Fudge Brownies 6 Count
On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.
Compare with another foodChicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate. Contains 2% or less of: Whey Protein Concentrate, Leavening (baking soda, sodium aluminum phosphate), Cocoa Powder, Egg White, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 3 g | 4% |
| Fiber | 7 g | 25% |
| Total sugars | 2 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 71.4 g. Choices below have more on this basis.
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foodsWendy's · 180.2 g
6.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
5 g more than your starting foodCompare these foodsCheerios · 49.4 g
5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
4.8 g more than your starting foodCompare these foodsStella doro · 50 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One 70 Calorie Chocolate Fudge Brownies 6 CountFDC 2738691 | Jun 2025 | 100 g | 280 | 8 g | 340 mg |
| Fiber One 70 Calorie Chocolate Fudge Brownies 6 CountFDC 2735496 | Apr 2025 | 100 g | 281 | 6.5 g | 347 mg |
| Fiber One 70 Calorie Chocolate Fudge Brownies 6 CountFDC 2732615 | Apr 2025 | 100 g | 280 | 8 g | 340 mg |
| Fiber One 70 Calorie Chocolate Fudge Brownies 6 CountFDC 2725392 | Mar 2025 | 100 g | 281 | 6.5 g | 347 mg |
| Fiber One 70 Calorie Chocolate Fudge Brownies 6 CountFDC 2723577 | Jan 2025 | 100 g | 281 | 6.5 g | 347 mg |
| CHOCOLATE FUDGE FLAVORED BROWNIES, CHOCOLATE FUDGEFDC 2674154 | May 2022 | 100 g | 280 | 8 g | 320 mg |
| CHOCOLATE FUDGE BROWNIES, CHOCOLATE FUDGEFDC 1632165 | Mar 2020 | 100 g | 280 | 8 g | 360 mg |
| CHOCOLATE FUDGE BROWNIES, CHOCOLATE FUDGEFDC 1340013 | Mar 2020 | 100 g | 280 | 8 g | 360 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 280 kcal | 1008 |
| Protein | 8 g | 1003 |
| Total lipid (fat) | 12 g | 1004 |
| Carbohydrate, by difference | 68 g | 1005 |
| Fiber, total dietary | 28 g | 1079 |
| Sugars, Total | 8 g | 2000 |
| Sugars, added | 4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 340 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.