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Sweets & desserts · Nutrition facts

Fiber One Chocolate Chip Cookie Brownies 12 Count

280 calories and 8 g of protein per 100 g. Reported fiber: 28 g.

Manufacturer labelLabel updated Jul 2025Fiber One

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Fiber One Chocolate Chip Cookie Brownies 12 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000219687
Source record
USDA FDC 2741096
Publication date
Aug 2025
Manufacturer serving
25 grm · 25

On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Polydextrose, Vegetable Glycerin, Canola Oil, Sorbitol, Calcium Caseinate, Palm Kernel and Palm Oil. Contains 2% or less of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking soda, sodium aluminum phosphate), Salt, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Stevia Leaf Extract, Locust Bean Gum, Xanthan Gum.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 25 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate17 g6%
Fat2.5 g3%
Fiber7 g25%
Total sugars2 g—
Sodium90 mg4%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 69%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 5.7 g protein in 71.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Fiber One Chocolate Chip Cookie Brownies 12 CountFDC 2741096Jul 2025100 g2808 g360 mg
Fiber One Chocolate Chip Cookie Brownies 12 CountFDC 2725413Mar 2025100 g2806.1 g353 mg
Fiber One Chocolate Chip Cookie Brownies 12 CountFDC 2724547Feb 2025100 g2806.1 g356 mg
Fiber One Chocolate Chip Cookie Brownies 12 CountFDC 2720022Oct 2024100 g2806.1 g356 mg
Fiber One Chocolate Chip Cookie Brownies 12 CountFDC 2717473Oct 2024100 g2806.1 g356 mg
Fiber One Chocolate Chip Cookie Brownies 12 CountFDC 2692843Apr 2024100 g2806.1 g356 mg
Fiber One Chocolate Chip Cookie Brownies 12 CountFDC 2684016Jan 2024100 g2806.1 g356 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy280 kcal1008
Protein8 g1003
Total lipid (fat)10 g1004
Carbohydrate, by difference68 g1005
Fiber, total dietary28 g1079
Sugars, Total8 g2000
Sugars, added4 g1235
Calcium, Ca0 mg1087
Iron, Fe1.6 mg1089
Potassium, K0 mg1092
Sodium, Na360 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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