Vital wheat gluten
USDA SR Legacy · 54.1 g
36.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Rice, White
359 calories and 6.9 g of protein per 100 g. Reported fiber: 0.5 g.
Know what you’re comparing.
Flour, rice, white, unenriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 790214
- Publication date
- Apr 2020
On a 100 g basis, this record has more protein than 27% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
359calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 79.8 g | 29% |
| Fat | 1.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Total sugars | — | — |
| Sodium | 5 mg | 0% |
| Saturated fat | — | — |
| Potassium | 75 mg | 2% |
| Calcium | 6 mg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 23 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 89%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 3.9 g protein in 55.7 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
12.2 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
10.5 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
10.2 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
9 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 11.6 g | 10 g | 12.5 g | 6 |
| NitrogenPer 100 g | 1.11 g | 1 g | 1.22 g | 6 |
| ProteinPer 100 g | 6.94 g | 6.26 g | 7.62 g | — |
| Total lipid (fat)Per 100 g | 1.3 g | 1.1 g | 1.5 g | 6 |
| AshPer 100 g | 0.35 g | 0.24 g | 0.52 g | 6 |
| Fiber, total dietaryPer 100 g | 0.5 g | 0.2 g | 0.6 g | 6 |
| Calcium, CaPer 100 g | 6 mg | 4 mg | 12 mg | 6 |
| Iron, FePer 100 g | 0.22 mg | 0 mg | 0.7 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.6 g | 1051 |
| Energy (Atwater General Factors) | 359 kcal | 2047 |
| Energy (Atwater Specific Factors) | 369 kcal | 2048 |
| Energy | 359 kcal | 1008 |
| Energy | 1,500 kj | 1062 |
| Nitrogen | 1.11 g | 1002 |
| Protein | 6.94 g | 1003 |
| Total lipid (fat) | 1.3 g | 1004 |
| Ash | 0.35 g | 1007 |
| Carbohydrate, by difference | 79.8 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.22 mg | 1089 |
| Magnesium, Mg | 22.9 mg | 1090 |
| Phosphorus, P | 94 mg | 1091 |
| Potassium, K | 75 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 1.19 mg | 1095 |
| Copper, Cu | 0.209 mg | 1098 |
| Manganese, Mn | 0.892 mg | 1101 |
| Selenium, Se | 5.3 µg | 1103 |
| Molybdenum, Mo | 45.5 µg | 1102 |
| Thiamin | 0.09 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 1.25 mg | 1167 |
| Vitamin B-6 | 0.052 mg | 1175 |
| Folate, total | 16 µg | 1177 |
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