Vital wheat gluten
USDA SR Legacy · 54.1 g
33.3 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Wheat, All-Purpose, Enriched, Unbleached
358 calories and 13.1 g of protein per 100 g.
Know what you’re comparing.
Flour, wheat, all-purpose, enriched, unbleached
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 789951
- Publication date
- Apr 2020
On a 100 g basis, this record has more protein than 73% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
358calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.1 g | — |
| Carbohydrate | 73.2 g | 27% |
| Fat | 1.5 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | — | — |
| Potassium | 135 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 5.41 mg | 30% |
| Magnesium | 33 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 82%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.3 g protein in 55.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
6.7 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
5.5 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 11.7 g | 10 g | 13.1 g | 6 |
| NitrogenPer 100 g | 2.1 g | 1.95 g | 2.19 g | 6 |
| ProteinPer 100 g | 13.1 g | 12.2 g | 13.7 g | — |
| Total lipid (fat)Per 100 g | 1.48 g | 1.3 g | 1.6 g | 6 |
| AshPer 100 g | 0.53 g | 0.48 g | 0.65 g | 6 |
| Calcium, CaPer 100 g | 21 mg | 17 mg | 25 mg | 6 |
| Iron, FePer 100 g | 5.41 mg | 3.67 mg | 10 mg | 6 |
| Magnesium, MgPer 100 g | 33.3 mg | 27.4 mg | 40.9 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.7 g | 1051 |
| Energy (Atwater General Factors) | 359 kcal | 2047 |
| Energy (Atwater Specific Factors) | 367 kcal | 2048 |
| Energy | 358 kcal | 1008 |
| Energy | 1,500 kj | 1062 |
| Nitrogen | 2.1 g | 1002 |
| Protein | 13.1 g | 1003 |
| Total lipid (fat) | 1.48 g | 1004 |
| Ash | 0.53 g | 1007 |
| Carbohydrate, by difference | 73.2 g | 1005 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 5.41 mg | 1089 |
| Magnesium, Mg | 33.3 mg | 1090 |
| Phosphorus, P | 115 mg | 1091 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Copper, Cu | 0.172 mg | 1098 |
| Manganese, Mn | 0.875 mg | 1101 |
| Selenium, Se | 14.2 µg | 1103 |
| Molybdenum, Mo | 27.7 µg | 1102 |
| Thiamin | 1.05 mg | 1165 |
| Riboflavin | 0.467 mg | 1166 |
| Niacin | 7.07 mg | 1167 |
| Vitamin B-6 | 0.079 mg | 1175 |
| Folate, total | 159 µg | 1177 |
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