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Savory snacks · Nutrition facts

Formulated Bar, Power Bar, Chocolate

363 calories and 14.2 g of protein per 100 g. Reported fiber: 5.7 g.

USDA SR LegacyPublished Apr 2019

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Formulated bar, POWER BAR, chocolate

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173137
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
247calories
in 68 g
NutrientAmountDaily value
Protein9.6 g—
Carbohydrate47.3 g17%
Fat2.1 g3%
Fiber3.9 g14%
Total sugars20.4 g—
Sodium209 mg9%
Saturated fat0.9 g4%
Potassium246 mg5%
Calcium343 mg26%
Iron7.96 mg44%
Magnesium169 mg40%
Vitamin C62.8 mg70%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 77%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.83 g1051
Energy363 kcal1008
Energy1,519 kj1062
Protein14.15 g1003
Total lipid (fat)3.11 g1004
Ash3.28 g1007
Carbohydrate, by difference69.63 g1005
Fiber, total dietary5.7 g1079
Sugars, Total30.07 g2000
Sucrose0.52 g1010
Glucose11.94 g1011
Fructose15.96 g1012
Lactose0 g1013
Maltose1.65 g1014
Galactose0 g1075
Starch18.7 g1009
Calcium, Ca504 mg1087
Iron, Fe11.7 mg1089
Magnesium, Mg248 mg1090
Phosphorus, P614 mg1091
Potassium, K362 mg1092
Sodium, Na308 mg1093
Zinc, Zn9.96 mg1095
Copper, Cu1.43 mg1098
Manganese, Mn1.61 mg1101
Selenium, Se7.8 µg1103
Vitamin C, total ascorbic acid92.3 mg1162
Thiamin8.06 mg1165
Riboflavin1.92 mg1166
Niacin32.6 mg1167
Pantothenic acid15.9 mg1170
Vitamin B-62.2 mg1175
Folate, total615 µg1177
Folic acid615 µg1186
Folate, food0 µg1187
Folate, DFE1,046 µg1190
Choline, total18.4 mg1180
Betaine4.3 mg1198
Vitamin B-125.6 µg1178
Vitamin B-12, added5.6 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)8.28 mg1109
Vitamin E, added8.28 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.33 mg1126
Tocopherol, delta0.05 mg1127
Tocotrienol, alpha1.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.32 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.013 g1264
SFA 15:00 g1299
SFA 16:00.644 g1265
SFA 17:00.005 g1300
SFA 18:00.632 g1266
SFA 20:00.019 g1267
SFA 22:00.004 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.05 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.01 g1275
MUFA 16:1 c0.01 g1314
MUFA 17:10 g1323
MUFA 18:11.03 g1268
MUFA 18:1 c1.025 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.589 g1293
PUFA 18:20.565 g1269
PUFA 18:2 n-6 c,c0.561 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.01 g1257
Fatty acids, total trans-monoenoic0.006 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.006 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol0 mg1253
Tryptophan0.19 g1210
Threonine0.54 g1211
Isoleucine0.66 g1212
Leucine1.33 g1213
Lysine0.98 g1214
Methionine0.29 g1215
Cystine0.22 g1216
Phenylalanine0.74 g1217
Tyrosine0.27 g1218
Valine0.83 g1219
Arginine0.61 g1220
Histidine0.36 g1221
Alanine0.51 g1222
Aspartic acid1.25 g1223
Glutamic acid3.1 g1224
Glycine0.42 g1225
Proline1.23 g1226
Serine0.86 g1227
Hydroxyproline0.09 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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